#guthealth

lbs. Ground Pork or Beef/Pork Mix, Maple Syrup, Salt, Pepper, Onion Powder, Garlic Powder, Fresh Sage, chopped

Almond Flour, Flax Seed, Baking Powder, Pink Himalayan Salt, Egg, Ghee, melted

Chicken Breasts, boneless/skinless, cubed, Olive Oil, Cauliflower Rice, Greek Yogurt, Tomato Paste, Onion, chopped, Salt, Pepper, Smoked Paprika, Ground Cumin, Curry Powder, Shredded Mozzarella

Eggs, Greek Yogurt, Baking Powder, Peanut Butter, creamy, Quick Oats, Semi-Sweet Chocolate Chips, Coconut Oil

Whole Wheat Pita Pocket, Chicken, drained, Onion, minced, Celery, minced, Mayo, Basil Pesto, Tomato

Sweet Potato, diced, Mushrooms, chopped, Kale, chopped, Onion, diced, Red Bell Pepper, diced, Eggs, beaten, Salt, Pepper, Garlic Powder, Shredded Mozzarella Cheese

lbs. Lean Ground Beef, Sweet Potatoes, peeled & diced, Onion, chopped, Garlic, minced, Beef Broth, each) Petite Diced Tomatoes, Tomato Sauce, Chili Powder, Salt, Pepper, Dried Oregano, Fresh Cilantro (chopped)

Bacon Wrapped Pork Medallions, Honey, Fresh Ginger, minced, Lime Juice, Red Pepper Flakes, Coconut Aminos, Salt, Pepper, Onion Powder, Garlic Powder

Cauliflower Crumbles, Onion, chopped, Mushrooms, chopped, Radishes, diced, Zucchini, diced, Salt, Pepper, Garlic Powder, Fresh Parsley, chopped, Lime Juice

Beef Cube Steaks, Fresh Green Beans, Salt, Pepper, Balsamic Vinegar, Onion, chopped, Garlic, minced, Mushrooms, quartered, Beef Bouillon Cube + 1 C. Water, Cornstarch + 1 Tbs. Water, Lemon Juice, Fresh Parsley, chopped

cooked rice, water, curd, chopped or thin sliced onion, Salt to taste, crushed ginger, chopped green chilli, oil, mustard seeds, urad dal, jeera, hing

fresh bhindi or ladies fingers or okra (washed and patted dry with a towel), cooking oil, mustard seeds, cumin seeds, whole coriander seeds, whole fennel seeds, ginger garlic paste, freshly chopped green chillies, curry leaves, hing, medium chopped onion, chilli powder and aamchur powder each

Barnyard Millet, Roasted rawa or semolina, Ghee, Mustard seeds, Cumin seeds, Chana daal and urad daal 1 tsp each, Curry leaves 10, Cashews broken into small pieces 1 tablespoon, Chopped green chillies, Broken red chillies, Grated ginger, Hing

Steamed and cooked white rice, Homemade curd 1 cup (cold), Butter Milk, Pomegranate seeds, Salt to taste, 1/2 tsp sugar, Chopped green chillies, Tempering:, ghee, 1 tsp mustard seeds, each Channa daal and urad daal, 10 cashews chopped, curry leaves, 2 red dried chillies (broken),, Asafoetida 1/4 tsp, chopped ginger 1 tsp, Chopped coriander leaves to garnish