Basic

oatmeal flour • almond flour • ripe bananas • eggs • olive oil (or 2/3 cup melted coconut oil) • almond milk • honey • cacao powder • rising powder • baking powder

large eggs • shredded hash browns • cooked meat - chicken sausage works well for this recipe • green onion finely diced • roasted red pepper from a jar diced and pat dry with a paper towel to get rid of extra liquid • fresh spinach torn into smaller pieces • sliced mushrooms • butter • evaporate milk, 12 oz • shredded cheese, your choice • garlic powder, salt, and pepper to taste

peeled and steamed mussels, cold • all purpose flour • fresh farm eggs • California brandy • Aleppo mild red pepper • flaked seasalt • Panko breadcrumbs, crushed fine • onion sliced in thin rings 1/8” • rouille sauce for dip • Serve with wedges of 1 meyer lemon

heavy whipping cream • sweetened condensed milk • a cup of cocoa powder • optional* half cup of powdered sugar

banana • egg • rolled oats • baking powder • salt • oil/butter for cooking

warm water • sugar • yeast or 1 packet • flour • salt • oil

medium potatoes • oil • butter • medium onions thinly sliced • each dried parsley and oregano • salt n pepper each • Egg mixture : • red chili peppers chopped • chopped mixed peppers (yellow red n green) chopped • spinach fresh chopped or frozen • each salt n pepper • turmeric •

boneless skinless chicken thighs • lime, zested and juiced • garlic powder • smoked paprika • oregano • cumin • /2 teaspoon salt or to taste

fresh ground turkey • dice, sweet onion • minced garlic • favorite spaghetti sauce • (14.5) oz favorite Alfredo sauce • tomato sauce • cottage cheese or ricotta cheese • box oven-ready lasagna • bag mozzarella cheese

frozen cassava • medium red onion, thinly sliced • freshly chopped cilantro • garlic cloves, grated • cumin powder • smoked paprika • salt or to taste • fresh ground black pepper • oregano • chili flakes (this is optional)

large yellow capsicum • Broccoli • Salmon Steaks

–850 g apples (after peeling ~650 g) • freshly squeezed lemon juice • dark chocolate (sugar-free or regular) • Extra melted chocolate for decoration (optional)

ground beef • Onion powder (to taste) • Garlic powder (to taste) • Paprika (to taste) • Salt & Pepper to taste • Dijon mustard • White wine vinegar • Up to 8 oz sour cream • uncooked wide egg noodles • Sliced mushrooms (optional) • beef broth

Napa Cabbage (~400-500 raw weight) • Sea Salt (coarse) • Gochugaru (Korean chili flakes) • Garlic Cloves • Fish Sauce • Garlic Chives

Chicken breast • (about 400g) Enchilada sauce • (about 30g) Taco seasoning • (diced) Tomato • medium (chopped) Onion • Chicken broth • (about 300g) Sweet corn (canned) • as desired (optional) Cilantro • as desired (optional) Cheese • as desired (optional) Crushed tortilla chips

apples • granulated sugar • light brown sugar • cinnamon • ground nutmeg • ground cloves • salt • vanilla extract

softened butter • condensed milk • flour

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

peaches (unfrozen or in a can) • brown sugar • cinnamon • melted butter • I Yellow cake mix

Butter • Matcha powder • Salt • Allulose (optional)

pollock filets (cod filets are good for this recipe as well) • brioche buns • sharp cheddar slice • AP flour (for coating) • eggs (for egg wash/coating) • panko breadcrumbs (for coating) • garlic powder • onion powder • smoked paprika • salt • oil (i just eyeball the amount 😭✌️) • dill stems •

Lean Ground Beef • Onion Medium Diced • Minced Garlic • Worcestershire Sauce • Italian Herb Seasoning • Crushed Red Pepper Flakes • Pure Tomato Juice • (1) 16 Ounce Can Tomato Sauce • Salt • Granulated Sugar • (1) 4 Ounce Jar Sliced Mushrooms • Dry Thin Spaghetti Broken Into Pieces (thirds) •

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the topping :- • Olive Oil • Sea Salt • Chopped Fresh rosemary