onion • cabbage (small) • capsicum • turnips with greens • carrots • small bag mushrooms • bok choy • squash/zucchini • chopped parsley • chicken stock (or any liquid you like) • chili powder • curry powder
lean ground beef • onion chopped • green pepper chopped • garlic chopped • olive oil • black pepper • salt • sugar • jar of ragu original (or of your choice) • pepper flakes (optional) • grace pepper sauce (scotch bonnet sauce which is also optional) • parmesan cheese (optional) •
Penne • Garlic (finely chopped) • Olive oil • Red chili pepper (tear into pieces) • Parsley (finely chopped) • Salt • Canned whole tomatoes (diced are easier to use)
Spaghetti • Eggplant (small slim Japanese type) • Bacon or wiener sausages • Canned cut tomatoes • Garlic • Red chili pepper • Salt • as required Pepper • Parsley, basil, etc. (dried or fresh herbs)
Pancake mix • Eggs • Granulated sugar (caster sugar) • Double cream (1.5x if you plan to cover the cake or put a lot of cream inside) • Granulated sugar (caster sugar) • stick~ Vanilla beans (essence) • Rum or grand mariner (optional)