lean ground beef • onion - finely chopped • dried breadcrumbs • garlic gloves - minced • egg • parmesan cheese - finely grated • ketchup • salt • pepper • parsley - fresh minsed (or 1/2 tbsp dried)

shredded parmesan cheese • butter, softened • mayo • lemon juice • Ginger • green onions • salt • black pepper 2 tsp dried dill weed • Tabasco sauce • Flounder. You can choose whatever fish you like

ground beef or turkey • no salt chili beans • no salt dark kidney beans • no salt black beans • low sodium chicken broth • diced tomato • yellow onion (or 1tbs onion powder) • garlic powder • chili powder • salt • fine black pepper • paprika •

large tortilla bread • minced meat (beef) • Red pepper (bell or paprika) • Green pepper • tomato • onion • garlic • Cumin • Red hot pepper • Pepper and salt • Parsley • Vegetable Oil •

bone in pork chops • oil or melted butter • of: garlic powder, onion powder, • Cajun seasoning, adobo and pepper

Dried Shiitake mushroom • Water

purple eggplant or two taiwanese eggplants, peeled, diced • Cashew milk, made from 1/2 cup cashew nuts ground in water (optional) • breadcrumbs (optional) • all purpose flour (optional) • pineapple, peeled, sliced • olive oil • Vegetarian Mexican Al Pastor sauce, store bought or home made: • orange • tomato • fresh pine apple • vegetable bouillion cube • water •

Lean buffalo meat diced into 1/2” cubes after cooking strips, or lean beef • pouches unflavored gelatin • water • carrot, dice 1/4” thick after cooking strips • small turnip, dice 1/4” thick after cooking strips • leek, white part only, dice into 1/4” discs after cooking strips • celery stalks, dice in 1/4” discs (instead of Vegeta MSG) • elephant garlic bulb, minced • crushed green Peppercorns • Herbs de provence (instead of Vegeta) • corn starch dissolved in cold water • Cumin •

Greek Gigante beans • medium sweet onion, diced (plus another 1/2 onion. This is optional; see below) • garlic, minced • olive oil, separated • or 400 g) diced tomatoes • sugar • dried oregano • bay leaf • Salt and pepper to taste • Vegetable broth or water to provide more liquid to the beans before roasting, if necessary • Parsley (optional) • Feta cheese (optional)

sake rice wine in 2 half cups • cane sugar • cane syrup

x 5oz cans tuna (in water), well drained • mayonnaise • finely chopped celery (about 1 rib) • finely chopped red onion (about 2 slices) • sweet pickle relish or dill relish • fresh lemon juice • garlic clove, minced • Salt and freshly ground black pepper • dill

medium baking potato per person, washed and pricked with a fork • Cooking spray • Seasoned salt, pepper, onion and garlic powders, OR whatever seasonings you want • Shredded cheese of choice

veal meat, cubed • baby yellow potatoes • medium yellow onion, cubed • celery, cubed • baby carrots • heaping tablespoon olive oil • fire roasted tomatoes, 15 ounce can • vegetable broth • garlic, crushed • all purpose flour • salt • fresh ground pepper •

bag of powdered sugar • butter, softened • + 1 tsp peppermint extract • half-and-half or heavy cream • melting chocolate wafers

olive oil • lbs. medium carrots, sliced 2 inches • medium yellow onion, chopped • salt & pepper • garlic, smashed • vegetable stock, divided • Thai red curry paste • fresh ginger, grated • brown sugar • can coconut milk • whipping cream • Salt & pepper to taste •

Boiled Chickpeas (You can use canned too) • sour yoghurt • &1/2 tbsp Olive oil • Fresh Lemon Juice • garlic • Salt • th tsp Sugar (to enhance the taste, can avoid if you want)

canned chickpeas (garbanzos) • almond butter, or Skippy (or tahini if you have one) • olive oil • garlic cloves, to taste • salt, to taste • cumin (optional) • lemon / lime juice (or juice out 4-6 pcs of calamansi) • "cold" water (trick of the trade) • paprika or cayenne pepper, as garnish • olive oil, as garnish

ground beef • eggs • trinity • garlic • liquid smoke flavor • worsteshire sauce • BBQ sauce • to taste Cajun seasoning • bread crumbs • yellow potatoes • garlic • chicken stock •

kale (1/2 lb) • honey • red wine vinegar • feta cheese (crumbled) • dried cranberries

canned tuna • oil to fry in • crushed butter crackers • milk • rice vinegar • diced onion • orange bell pepper • yellow bell pepper • self rising flour • panko breadcrumbs • To taste dried tarragon

Cabbage • Rope of Kielbasa • Pierogies • Oil/Butter • Salt n Pepper • Sesame Seed and Ginger spices (optional) • onion (optional)

Angel food cake cut into bite-size • Cool Whip or homemade Cool Whip I prefer homemade • strawberries cleaned and cut to bite-size pieces

dried navy beans soaked overnight, drained • water • Small/medium onion, diced • REAL Maple syrup (Not pancake syrup) • good ketchup • good mustard, i used Dijon

-inch egg roll wrappers • Boar's Head sauerkraut, drained • Corned beef (deli thin sliced) • Sliced baby Swiss cheese (or your favorite) • Spicy mustard (or your favorite condiment) • Peanut oil for deep frying

water • sugar • cardamom powder • Optional food colouring • Lemon juice • Milk powder (full cream for best results) • flour • baking powder • purified butter (ghee) • large egg (room temperature)

all-purpose flour • baking powder • salt (just under a 1/2 tsp) • (also known as 1 stick or 125g) butter, softened • caster sugar • milk • orange juice • orange zest • butter, softened • confectioner's sugar, sifted • orange juice (or more, if you like) • orange zest

Big fresh tomato • Japanese sushi vinegar • Balsamic vinegar • Brown sugar • Japanese sesame oil