Boiled broccoli

frozen broccoli • salt • banana • carrot

Some broccoli • udon • boiled egg • Some fish balls • soy • water

eye of round roast beef • oil • ground black pepper • ground white pepper • salt • minced garlic • large onion diced • carrots • yellow potatoes • cauliflower • frozen English Peas • bacon drippings add oil or butter if not enough •

broccoli • Ginger • Garlic • Salt • Olive oil

fresh broccoli • large onion diced • cut up cooked chicken (or turkey) • par boiled rice (uncooked) • chicken stock (or bouillon) • block velvetta • Campbell’s healthy request cheddar cheese • Adobo seasoning to taste • Garlic powder to taste • Olive oil for sautéing

Brocolli • Salt • Garlic and ginger, • Roasted garlic

big head of brocolli • fishball • Garlic, ginger, salt, sesame oil

crescent roll • cooked ground beef • boiled broccoli • vegetable mix cream cheese • Italian cheese mix • egg • Salt and pepper to taste • Paprika powder • garlic powder • Everything Bagel Seasoning

extra firm tofu, fried • Knorr Crab and Corn Soup • quail eggs, boiled • cauliflower florets • broccoli florets • carrot • snow peas • yellow bell pepper • green bell pepper • cabbage • yellow onion • garlic •

beef slices • fish ball • triangle fish cake • Some broccoli • boiled egg • water • tsp chicken powder

bacon • little boiled broccoli • Some mix veggies • eggs • little cooking oil • tsp chicken powder • Left over rice

broccoli florets • boiled potato • button mushrooms • carrots (long cut) • beans (long cut) • Salt to taste • Black pepper powder to taste • Red chilli powder (optional) • olive oil • cloves garlic

quinoa uncooked • broth chicken or veggie • sweet potato peeled and diced • large carrots diced • corn • garbanzo beans • Small head broccoli finely chopped • cucumber peeled, cored, diced • tomato cored and diced • raisins • Seasonings • eggs, hard boiled, sliced •

Vegetables as per choices I used onion,broccoli,cauliflower,peas • Diced garlic • salt,black pepper • Boiled penne pasta • Tomato puree or paste • ketchup • hot sauce • honey • chaat masala • Maggie masala optional • Cream cheese or heavy cream estimated

broccoli, coarsely grated • boiled chana dal • cooked rice • fresh coriander leaves • fresh mint, roughly chopped • roasted besan or chana flour • green chilli • piece ginger • garam masala • garlic, roughly chopped • vegetable oil • salt •

Grated broccoli • Grated /mashed peas • Mushroom boiled and chopped • small onion chopped • Garlic cloves mashed • Black pepper • Salf • Oregano • Chilli flakes • Mozarella cheese grated • Homemade multigrain flour tortilla/wrap

broccoli blanched/boiled • Capsicum chopped • Brown rice • Onion chopped • tomato chopped • Sweet corns • Lemon juice • Salt • Black pepper • Brown vinegar • Sweet chilli sauce • Oil for cooking

Broccoli • Carrots cut in strips • Boiled black chickpeas • Butter • garlic grated • Salt • Pepper • Water

mini broccoli • Ponzu • bonito flakes

salmon • Some salt • Boiled broccoli • Butter

grams lentils (boiled; metric weight is just over 250 grams) • red bell pepper, diced • avocado, diced • cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season • large crown of broccoli, chopped coarse pieces • diced English cucumber • kidney beans (cooked) • scallions, chopped (use the green parts and the white parts) • cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush • Healthy salad dressing ingredients: • extra virgin olive oil • white wine vinegar •

rice (pre-soaked) • shrimp (peeled and deveined) • whole garam masala (2 cinnamon stick, 3-4 cardamoms, 2-3 cloves) • bay-leaf • carrots (finely chopped) • broccoli (finely chopped) • green beans (finely chopped) • cabbage (diced) • small colored peppers (diced) • sweet green peas (boiled) • dark soy sauce • green chili sauce •

whole wheat fettuccine (or other pasta) • broccoli, boiled • coconut milk (other milk or veg broth will probably work) • olive oil • pasta water • juice of 1/2 lemon • pine nuts • dried basil, or fresh • clove, garlic • nutritional yeast • salt & pepper to taste

garlic • vegetables oil • Chinese Broccoli • salt

Yogurt (or even more!) • garlic (minced or chopped) • mushroom • sliced onion • broccoli(boiled) • tomato(cut into small pieces) • Grape seeds oil,Olive oil • salt, pepper • Cheese • Coriander

pack.noodle • Fish roll with cheese(Fish Chikuwa) • Broccoli • Boiled egg • Beef stock

fettuccinni • cream • fresh boiled brocolli and carrot and cut as fine as posible • and samon

---Broccoli --------- • broccoli • salt • ---eggs--------- • large eggs • water to boil eggs • mayonnaise • large stuffed green olives • chopped green olives • sweet pickle relish • ground paprika • salt for boiled egg whites •