Broccoli sprouts

Zenpasta (dried iraki) • Bean sprouts (boiled with salt) • Broccoli sprout appropriate amount • Stock from dried seaweed (konbu) and dried shiitake mushrooms • Salted rice malt(Shio-koji) • sesame oil • ginger (chopped)

film tofu • rice flour • Rapeseed oil • Broccoli sprout appropriate amount • a • water • mirin • sugar beet • rice vinegar • soy sauce with rice malt • rice flour

chopped tomatoes • olive oil • Broccoli sprout appropriate amount • a • sake • mirin • miso • Amazake 1.5 tsp～ • soy sauce

Jerusalem artichoke • cm Carrot • Broccoli sprouts • Vegetarian Mayonnaise (refer to

~ Kamaboko • Daikon radish sprouts (or broccoli sprouts) • Mayonnaise • Black pepper (or shichimi spice or ichimi spice) • Soy sauce

heaped bowlful for the skirt Sushi rice • you could use tarako or ao-nori seaweed powder, etc. instead Colorful "decofuri" furikake (if using colored rice) • enough for the number of servings Smoked salmon, cooked shrimp, sashimi, etc. to taste • Salmon caviar (ikura) • Cucumber • pack Baby salad leaves (lettuce or your choice of greens) • pack Broccoli sprouts (or radish sprouts) • Tamagoyaki (optional)

Onion, chopped • Garlic, chopped finely • Chopped tomatoes • Fresh tomatoes, chopped • celery, sliced • Chestnut mushrooms • parsley, finely chopped • Potatoes, diced • Carrot, peeled and sliced • Bay leaf • Chicken stock or broth (use vegetable stock for vegetarian option) • Salt •

Cream cheese • to 1 tablespoon Garlic soy sauce marinated shiso leaves • Onion • Red onion • Sprouts (radish sprouts, broccoli sprouts etc.) • if using cherry tomatoes Tomatoes • Canned tuna • Walnuts • an appropriate amount Olive oil • Black pepper • an appropriate amount Balsamic vinegar or lemon juice • Toasted croutons (optional)

Lean tuna (maguro, sashimi grade) • Soy sauce • Mirin • Black pepper • per serving Extra virgin olive oil • Broccoli sprouts

Fresh kale • Blueberries • Strawberries • The juice from fresh grapefruit • Broccoli sprouts

basmati rice • coconut milk • cloves • coconut oil • star anise • cinnamon stick • bay leaf • large black cardamoms • broccoli sprouts • green capsicum, chopped • ghee • green zucchini slices •

broccoli shoots • baby spinach • digestive biscuits • red onion, chopped very finely • egg • water • small bunch parsley, chopped • sage leaves, chopped • milk • parmesan • melted butter • best olive oil •

carrot • avocado • broccoli sprouts • *olive oil • *balsamic vineger • *lemon juice • rock salt and pepper

chicken • broccoli sprouts • soy sauce * • vinegar * • sugar * • garlic * • salt • sake or white wine

Broccoli broken into florets • Boiled Potato • small carrot peeled and grated • Onion finely chopped • green chillies finely chopped • ginger garlic paste • Cilantro or coriander leaves finely chopped • moong and moth Sprouts • Organic Rolled Oats • bread crumbs • Salt or to taste • Black pepper •