#colourgreenGreen is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion.Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

This is one of my favorite recipes for a green smoothie. It's refreshing with a subtle sweetness. It makes a nice breakfast or snack.

Delicious and healthy. Great as a after workout treat.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

salad smoothie