medium Honeydew Melon • granulated sugar • with vinegar/ Apple vinegar • spring water/ filtered water • Sea salt • fresh Chilli cayenne or 1 tbsp of chilli flakes • fresh mint
skim milk • large handful of fresh baby spinach • water • banana (preferably frozen) • fresh honeydew melon,cubed • kiwi fruit,peeled • mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice • vanilla greek yogurt • ground flax seed • stevia packet or artificial sweetener of choice • -6 ice cubes