Kippers

Kippers • onions (red, sweet, green or chives) • garlic powder • mayonnaise • black pepper • Avocado • Bread

kipper fillets • black pudding • cherry tomatoes, halved • free range hard-boiled eggs • salt & black pepper to taste • little margarine or butter

all-purpose flour... i use bread flour sometime ... just finer milled • baking soda • baking powder • granulated sugar • butter.... i like real butter • salt • milk.... with 1T of vinegar added... can use 1/2 & 1/2 or buttermilk

medium rabbit • **** salt • **** pepper • **** garlic powder • flour • tarragon • **** oil for frying... about 1/2 inch.. • chicken both • -**-** 1/8 cup oil left in skillet after frying rabbit • medium onion, i like to.leave these in rings.. • flour used seasoned flour) • broth •

ground beef • onion (minced) • garlic (i love garlic.. so you can adjust) • bell pepper (minced) • seasoned salt • black pepper

oil or ghee • cumin seeds • ground ginger • ground cayenne pepper • fennel seeds • asafoetida powder • garam marsala • water • white sugar • tamarind paste • brown sugar

Smoked oysters • Sardines- natural or mustard • Anchovies • Black olive • Stuffed green olive • Smoked cheddar/gouda • Habenero cheese • Sliced French bread • Crackers • Baby dill • Baby sweet • Kippers •

whole tomatoes...(they r sealed and peeled; 28oz)... if using fresh from the garden... peel tomatoes and use 20 medium tomatoes. • dark brown sugar • onion, minced • garlic, minced • chicken broth... i use homemade broth • allspice • tomato paste • evaporated milk (5oz) • fresh basil leaves... can use 3 TBSP of dried • salt • pepper • celery, minced •

MEAT MIX (from my profile) has seasoning in the meat • brown gravy mix • tomato juice • water • potato • can of peas (can used mixed veggies if you wish) or frozen peas and carrots • sour cream • rolled pie crust

(*180ml cup) Japanese Short Grain Rice • small piece Ginger *sliced into fine strips • Kippers in Brine • Kombu (Kelp) Dashi Powder • Mirin • Soy Sauce • Shimeji • Sesame Oil *optional • Spring Onion *finely chopped • Toasted Sesame Seeds

servings Spaghetti • Olive Oil • Onion • Garlic *finely chopped • Chilli Flakes OR Fresh Chilli *as required • Black Olives *chopped, optional • teaspoonfuls Capers *chopped, optional • Fillets Anchovies *chopped, optional • Diced Tomatoes • Italian Mixed Herbs • Salt & Pepper • Kippers in Brine * I had about 120g fillets •

Kipper • Mixed Baby Tomatoes • Butter (optional if counting calories) • rapeseed oil • lemon wedges • Salt & Pepper • Granary Bread (again optional)

kipper fillet • medium tomatoes • cup rice • turmeric powder • mixed curry powder • Curry leaf (optional) • onion • green chilli • Butter • Olive oil • safron • Salt and pepper

Eggs • eggs Hard boiled • Milk Skim • Bacon Ham Kippers Salmon Turkey Lean , , , or • Tomato Mushroom and • Salt Pepper and • Basil • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)