Scrambled Eggs
How you prepare scrambled eggs affects the texture and through the texture the taste. Here are three very different ways for scrambling eggs and some serving suggestions. All will form the basis of great high protein DIET meals. Depending on their size eggs range from around 70 calories to 90 calories per egg. Obviously accompaniments add further calories and can provide a contribution to over5aday.
On its own the meal illustrated meals counts as an Pro2days recipe on the Pro52diet (with the exception of the Full Scramble Breakfast which counts as an over5days meal).
Scrambled Eggs
How you prepare scrambled eggs affects the texture and through the texture the taste. Here are three very different ways for scrambling eggs and some serving suggestions. All will form the basis of great high protein DIET meals. Depending on their size eggs range from around 70 calories to 90 calories per egg. Obviously accompaniments add further calories and can provide a contribution to over5aday.
On its own the meal illustrated meals counts as an Pro2days recipe on the Pro52diet (with the exception of the Full Scramble Breakfast which counts as an over5days meal).
Open in Cookpad AppSteps
- 1
"Perfect" scrambled eggs: For eggs that are golden yellow. Break two eggs and one tablespoon of skim milk per person into a mixing bowl. Whisk vigorously, preferably with a electric whisker, until the egg / milk mix is well aerated. Spray a fry pan well with Spray2Cook*. Turn heat to high until bubbling then reduce to medium. Pour in the eggs. With a heat resistant silicone spatula push the eggs to the center of the pan. Tip the pan slightly side to side and fold the eggs in and over on t...
- 2
"Real" scrambled eggs (no milk or water): For eggs that are a mix of yellow and white. Spray a fry pan well with Spray2Cook*. Turn heat to high until bubbling then reduce to medium. Break 2 eggs per person in the pan and stir to scramble the whites before breaking the yolks. Keep the eggs moving (and turning) with a spatula until they are still a touch moist, turn off the heat and scramble for 15 to 30 seconds more. Serve sooner rather than later as the eggs will continue cook on the pla...
- 3
Scramble Medley: For eggs that are a mix of textures. To Serve 2:- Take a hard boiled egg and chop it into small pieces. Take 4 eggs and separate the yolks from the whites and whisk each. Spray a fry pan well with Spray2Cook*. Turn heat to high until bubbling then reduce to medium. Put in the chopped boiled egg until warmed through. Pour in the eggs whites and mix vigorously. As the whites start to harden add the yolks continuing to mix vigorously. Keep the eggs moving (and turning)...
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Serving Suggestion 1 - Full Scramble Breakfast
- 5
Serving Suggestion 2 - Scrambled Egg and Bacon (basil garnish is always good on scrambled egg!)
- 6
Serving Suggestion 3 - Scrambled Egg and Ham
- 7
Serving Suggestion 4 - Scrambled Eggs and kippers
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Serving Suggestion 5 - Scramble and Salmon
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Serving Suggestion 6 - Scrambled Eggs with Turkey
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Preparing a rolled and boned shank portion to obtain medalions of lean meat to use as "bacon"
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