egg or two small • fresh minced garlic • Shredded Parmesan cheese • Tyme, oregano Can use an Italian mix • seasoning salt, of course less can be used. • chopped onion • ketchup (optional) • Sized hot Italian sausage or 3/4 cup of ground. remove skin if using tube sausage. • Tomato • Jar of your favorite tomato sauce or spaghetti sauce. • bread crumbs, If looking for gluten free, or low carb you may omit this step entirely. • lean ground beef, or turkey. i use extra lean, so there's no extra fat