Of capers

salmon fillets • extra-virgin olive oil • salt • freshly ground black pepper • minced fresh rosemary leaves • lemon slices (about 2 lemons) • lemon juice (about 1 lemon) • Marsala wine (or white wine) • capers • aluminum foil

large bunch cilantro • large bunch parsley • scallions, very finely chopped • jalapeño, seeded and very finely chopped, OR crushed red pepper flakes, to taste • garlic clove, finely grated or minced • fine sea salt, more to taste • lemon juice or red wine vinegar, more to taste • extra-virgin olive oil, more for serving • Haas avocados, peeled, pitted and sliced • capers, drained • Flaky sea salt and black pepper

lbs. Salmon Fillet • good olive oil • salt • black pepper • butter (2 sticks) • Yellow Bell Pepper • Orange Bell Pepper • Small Red Onion • celery • minced flat-leaf parsley • capers, drained • Worcestershire sauce •

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

shallot, cut in half and slice thinly • green onions, chopped. Both white and green parts • multi colored cherry tomatoes. Cut in half • green or kalamata olives • capers, drained • package of basil. Discard stems and chop • pine nuts • extra virgin olive oil • lemon • sea salt • crumbled feta or goat cheese • whole fresh Branzino •

boneless salmon • Dijon mustard • shallots, peeled and cut into chunks • coarse bread crumbs • capers, drained • Salt and black pepper • butter or olive oil

ARTICHOKE marinated and quarter • small Vidalia onion chopped fine • Garlic sliced thin • fresh spinach • crushed red pepper • good olive oil • good WHITE WINE......IF YOU WON'T DRINK IT DON'T COOK WITH IT • Parmesan.....plus some to garnish • Almost forgot the SALTY PEAS • CAPERS • boneless chicken breast cut up • I used linguine this time •

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

tomatoes • salad onion • a steamed beetroot • asparagus • fresh mint • fresh basil • capers • to taste salt and pepper • Olive oil

veggie pasta • small sweet tomatoes • chopped garlic • artichokes • capers • Diced green olives or if you like black • Salt, pepper and oregano • Olive oil • Butter

Thin slices of Orange on bottom, lemon on top as salt substitute, capers, shallots, pepper • filets of fish, 1 pounds total • Serve with fresh beet and mandarin salad

Steak (prepared by butcher) • Small onion • Capers • Small gherkins • Dijon mustard • Worcestershire sauce • Kimchi sauce • Soy sauce • Egg yolks • Baguette loaf (thinly sliced) • sprigs of parsley

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

mayonnaise • capers • olives chopped • pickles chopped. (I used sweet but any pickle works) • Celery salt,onion powder and paprika to taste

large chicken breast fileted and cut into small strips • flour • corn starch • Salt and pepper to taste • Garlic powder • Basil seasoning • Oregano seasoning • Country seasoning • lemons juice 1/4 to 1/2 cup • jar of capers • butter • Olive oil •

ground chicken • Italian sliced bread, crumbled into dime size bread crumbs • half and half cream • salt • pepper • Italian seasoning • parmesan cheese, grated • romano cheese, grated • pecorino romano cheese, grated • garlic, fine chopped • large vidalia onion, fine chopped • capers, drained, fine chopped. Set drained juice aside of the sauce •

flat iron steaks • unsalted butter • shallot, minced • capers, drained and washed • Juice of 1 lemon (plus finely grated rind) • fresh tarragon, chopped

filets of Rockfish • Dill • Lemons • Capers • Heavy Whipping Cream • All-purpose Flour • Cajun Seasoning • Olive Oil • Butter

chicken breast halves, boneless and skinless • garlic • chili flakes • bottle passata • dry pappardelle • capers, drained • Fresh Italian parsley, chopped for garnish • Freshly grated parmesan

salmon filet, 1/4” thick slices • red onion • capers • chopped italian parsley • Mozambi limes for zest and juice • Mayo • Sambal red sauce or wasabi green mustard • sprinkle Flaked seasalt • sesame oil • small English or Persian cucumber • small fresh French baguette, or 16 crackers • olive oil

crab burguers ingredients • cooked crab meat • mayonnaise • stone-ground mustard • regular breadcrumbs • red pepper flakes • salt • ground black pepper • beaten egg • finely diced onion • diced red bell pepper • diced red chili pepper •

freshly ground, 95% lean Wagyu beef • fresh tender green asparagus tips • fresh arugula lettuce leaves • cashew nuts, crushed • Parmesan cheese, grated • dill gherkins • lemon zest • dijon mustard • soy sauce • capers • whole fresh lime • small shallot •

Capers • fresh flat Italian parsley, chopped • meyer Lemon in thin slices • Truffles, Sabatini, pulverized • Grassfed butter • yukon potatoes, skin on, quartered, boiled in salted water • green asparagus steamed in salted water • each Mushroom, tomato, onion, avocado, iceberg lettuce leaf • french vinaigrette dressing • Fresh over ripe pineapple • whipped cream • warm fresh French bread

almonds, sliced and unsalted • Zest of 1 lemon, finely grated • Italian parsley, chopped • small clove garlic, minced • extra virgin olive oil • panko breadcrumbs • AP flour • white fish fillets, deboned and skinless, about 100 g each • shallot, minced • garlic, crushed and finely sliced • capers, drained • green olives, crushed and pitted •

ingredients for seasoning the fish • oz/1/2 kg golden congrio fillet or flounder • garlic, finely chopped • dried oregano • ground cumin • salt • ground pepper • all-purpose flour • chopped parsley • garlic, finely chopped • finely diced red bell pepper • chopped chives •

Salmon • Cream cheese • Dijon mustard • Capers, finely chopped • Dill, finely chopped • Onion, finely chopped • Cheese • Crackers • Balsamic pearls • Sparkling water • Balsamic vinegar

Pizza Dough (you can use store-bought or homemade) • Olive Oil (for brushing) • Cream Cheese (about 4 oz) • Capers (optional, to taste) • Fresh Dill (chopped, for garnish) • Lemon Zest (for garnish) • Red Onion (thinly sliced, optional) • Lemon Wedges (for serving) • Fresh Arugula (for garnish)

fresh farm eggs • saffron • small can of water cooked salmon, drained, fork mashed • capers • chopped shallots • chopped mushrooms • chopped fresh parsley • drizzles of lemon juice • drizzles of pepper sauce, optional • sprinkle flaked seasalt, optional • extra virgin olive oil

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •