California Farm Air Fryer Sautee Fish Filets

Hobby Horseman
Hobby Horseman @HobbyHorseman
California, United States

Air fryers allow you to sautee fish fresh, and get away from breading fish for baking. Deboned fresh fish filets, sauteed on a thin layer of citrus slices, or, apple, peaches, or onion, no breading crust, it is like cooking a fresh caught fish wrapped in its own juices: petrali sole, a pollock, a trout, a mackerel, a walleye, a salmon, cod, tilapia, you will discover their different amazing flavors instead of eating fish sticks.

California Farm Air Fryer Sautee Fish Filets

Air fryers allow you to sautee fish fresh, and get away from breading fish for baking. Deboned fresh fish filets, sauteed on a thin layer of citrus slices, or, apple, peaches, or onion, no breading crust, it is like cooking a fresh caught fish wrapped in its own juices: petrali sole, a pollock, a trout, a mackerel, a walleye, a salmon, cod, tilapia, you will discover their different amazing flavors instead of eating fish sticks.

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Ingredients

12 minutes
2 people, 3 filets
  1. Thin slices of Orange on bottom, lemon on top as salt substitute, capers, shallots, pepper
  2. 3filets of fish, 1 pounds total
  3. Serve with fresh beet and mandarin salad
  4. Equipment: air fryer
  5. Cost: $2 per dinner

Cooking Instructions

12 minutes
  1. 1

    Thaw filets in cold water or fridge. Lay on bed of citrus or other fruit to prevent fish from sticking to the grill. Top with lemon, shallot, coarse pepper.

  2. 2

    Airfry 12 minutes at 390 degrees. Tender, juicy, fresh, ready.

  3. 3

    Serve with glazed beet and mandarin orange salad. Top sauteed fish filets with capers.

  4. 4

    Also delicious on top of shallot omelette and toast. Enjoy

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Hobby Horseman
Hobby Horseman @HobbyHorseman
on
California, United States
I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.
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