Of escallion

large jumbo shrimp shell on or off(devein) • crawfish (1lb) • coconut milk or can cream optional • flavored soup mix (I used grace cock soup) • small pumpkin or calabaza • large white potatoes diced • chicken broth • water • large carrot diced • salt • cayenne pepper • oregano •

onion • coconut. milk • strings of escallion • garlic • black peppercorns • thyme • coconut oil (any oil you have) • banga mary fish (any fish you have) • fish sauce (any you have) • curry powder • hot pepper sauce • lime juice •

whole chicken (cut in parts) • meat seasoning • chicken seasoning • Escallion • Thyme • mince garlic • Ginger minced • brown sugar • Home made ketchup sauce • jamaican jerk season • browning • chopped onion

of fish / small fish • onions • tomatoes • stalks escallion • any other vegetable in season • fish stock or water

Salted Fish (cod-fish) • Ackee • Onion • garlic • plum tomato • Escallion (2 stalks) • Red bell pepper • Green bell pepper • Habanero pepper • vegetable oil • black pepper to taste

of whole Chicken bone-in pieces • White vinegar • Onion • escallion • garlics • sprigs of thyme • green bell pepper • Red bell pepper • Habanero pepper • All purpose chicken seasoning • BBQ spice • of salt •

beef bones cut into small chunks • large onion, diced • garlic chopped • black pepper • salt • pumpkin diced • large carrots, sliced • medium potatoes, diced • water • thyme • escallion • Grace Pumpkin Noodle Soup

Spanish Chorizo Sausage • Jerk Chicken • onion • garlic • Escallion (2 stalks) • Habanero Pepper • vegetable oil • 1 can of mixed vegetables • Knorr Creamy Chicken Pasta Sides • water • milk • parmesan cheese

pumpkin • carrot • cassava • chopped garlic • chopped onion • evaporated milk • table margarine(low fat) • salt • black pepper • mozzarella shredded cheese • grated parmesan cheese • italian season •

large ripe plantain • mozzerella cheese • med size tomato • parmesan cheese • blackpepper • cayenne pepper (optional) • chopped green escallion • grated ginger • soy sauce • brown sugar

Salmon • Shrimp • Minced Onion • Minced Carrots • Chopped Escallion • Schobonnet peppers • Oil • Pap chow • Sweet and spicy sauce • Salt and pepper

ginger, finely minced • garlic, finely minced • honey • soy sauce • coconut/sesame oil • fresh lime juice • red pepper flakes • escallion, sliced into rounds

Meat (mutton/chicken) • Irish Potatoes • Yellow Yam • Pumpkin • Carrot • Sweet Potato • Dasheen • cho-cho • corn • Escallion • Garlic • Thyme •

coconut milk (2-3 tbsp of Coconut Flakes I use Grace) (Optional cut, grate dried coconut and strain for 8.5 oz coconut milk) • rice • salt (or 1 tbsp) • butter • red kidney beans /gunga peas or from scratch 1 1/2 cup gungo peas • escallion • fresh thyme (sun dried) • pimento • water • black pepper • brown sugar (optional) • scotch bonnet pepper, preferrable green not orange colour •

cow foot • water • garlic, chopped • whole cloves • whole pimento (allspice) berries • salt • black pepper • medium onions, chopped • escallion, chopped • Worcester Shires sauce • olive oil • soy sauce •

ox tail • cooking oil • onions diced • garlic crushed • tomato chopped • carrots • stock escallions chopped • stock green onions finely sliced • sprig thyme chopped • butter beans • salt and pepper • allspice •

chicken breast • salt • black pepper • vegetable oil • curry powder • ginger, chopped • garlic, minced • scotch bonnet pepper, finely chopped • sachet coconut milk • stalk escallion, chopped • chicken stock • spring thyme •