cup pomegranates • cup mandarins or oranges without peel • apples sliced • mango soft sliced without peel • banana sliced • cup strawberries • cup yogurt • lemon juice or lemonade • honey • salt • vanilla essence • cup dices of Melon •
skim milk • large handful of fresh baby spinach • water • banana (preferably frozen) • fresh honeydew melon,cubed • kiwi fruit,peeled • mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice • vanilla greek yogurt • ground flax seed • stevia packet or artificial sweetener of choice • -6 ice cubes
● For The Fruits [fresh fruits - all to taste] • Strawberries • Pineapple • Coconut Milk • Cantaloupe • Green Melon • Tangerine • Grapes • Kiwi [peeled] • Shredded Sweetened Coconut • Orange Juice [+ reserves - use to help crush ice] • Small Dash Lime Juice •
strawberries • apple • 100% orange juice ( you can add more depending on how thick you want it) • grapes (without seeds) or 10 with seeds and then remove seeds • pear • melon ( chunks )
apples • oranges • melon • grapes • strawberries • kiwis • fruit of your choice: banana, mango, watermelon... • juice of 1 lemon • juice of 2 oranges • mint leaves (as many as wanted)