Palmoil

palmoil • water • Freshly pounded ogri (bennie seeds) • Pepper (to your satisfaction) • Seasoning cubes and salt • Onions • potato leaves • Boiled Meat and fish

Okro • Crab • Prawns • Periwinkles • Kpomo • Offals • Dryfish • Stock fish • Tilapia • Mackerel • Uziza • Palmoil •

Pumpkin leaf(ugu) • Water • Oziza • Meat • Dried fish (washed n deboned) • Crayfish(pounded) • Stock fish(soak in hot water) • Scotchbonnet • Knorr • Onion(chopped) • Salt(to taste) • Palmoil •

Abacha • Onion • Garden egg • Palmoil • Garden egg • Fresh pepper • Salt • Ugba • black pepper

vegetables(sliced) • Small bunch of uziza leaf( • Salt • Yellow Pepper • Achi • Meat • Stockfish • Palmoil • ckspCrayfish

onion • red palmoil • ripped plantain • salt • roasted groundnut • chilli

Macaroni • Palmoil • Pepper • Onions • Curry • Thyme • Water • Maggi • Salt

Palmoil • Pepper • Onions • Crayfish • Dryfish • Maggi • Spaghetti

Spaghetti • Palmoil • Red Pepper • Maggie • Onions

Indomie noodle • ripe fresh tomatoes • large scotchbonnets • Redpepper, tomato & onions pulp • Spring onions • Palm oil • Seasoning cube & mixed spices

Tomato, redpepper & scotchbonnet pulp • Golden penny spaghetti • Palm oil • Carrot, green pepper & onions • Mixed spices • Seasoning cubees • tspn of salt

Picked beans • Rice • Onion Rings • Grated Ginger • Seasoning Cube 2 • Salt • Powdered Chilli Pepper • Palm Oil 2Cksp • Water Controlled

basmati rice • turkey • curry • thyme • garlic and ginger paste • diced green pepper and red ball pepper • Seasoning and salt • Blended pepper mix • Groundnut oil for frying • Palmoil • beef • Dawadawa •

rice • cooking spoon palm oil • onion bulb • habanero peppers • stockcubes • ground crayfish • chopped scent leaf

. Onion 2 medium • . Shombo 10 pieces • . Ata rodo 3 pieces • . Assorted meat • . Boiled egg 3 • . Palmoil ¾ cup • . Vegetable oil ¾ cup • . Seasoning 2 cubes • . Locust beans 1tbsp • . Salt to taste • . Water • . Crayfish 1tbsp •

cuts onion • cuts pepper • Grammasala (all spices) • lemon • Grated garlic • Palm oil • Shredded chicken • Cabbage • Daddawa

Yam • Ogbono powder • Palmoil • Pepper • Onions • Proteins(meat,fish,kpomo or anyother protein you like to add) • Ugwu • Maggi seasoning • Crayfish (optional) • Salt • Water

Water • palmoil • atarigu • tatase • onion • garlic • black pepper • Fufu powder • potassium • okra

Beans • Palmoil • Scotchbonnet • Maggi • Salt • Macrael or any fish of ur choice • Onion • Crayfish

Palmoil • Rice • Onion • Pepper • Crayfish • Curry • Lettuce • Carrots • Cabbage • Onion • Maggi

Abacha • Crayfish • Dry pepper • Ehuru • Star maggi • Salt • Ogiri • Palmoil

Palmoil • Local rice • Salt • Crayfish • Maggi • Ginger • Garlic • Pepper

Vegetable (ugu) • Water • Meat • Palmoil • Salt • Crayfish • Stock fish • Periwinkle • Ofo • Dry pepper • Onion • Maggi cubes to taste •

Beans • Palmoil • Sombo • Onion • Ginger • Garlic • Salt • Spring onion • Seasoning

Yam • Palmoil • Salt • Onion • Blended pepper

Cocoyam • Water yam • Cocoyam leaf or Green leaf • Mfi (periwinkle) • Crayfish • Dryfish • Palmoil • Meat, Pomo, snail • Maggi • Pepper • Salt • Saint leave

Palmoil • Rice • Smoked fish • Salt • Fresh pepper • Onion • Crayfish • Royco

Meat • Smoked fish • Salt • Crayfish • Fresh pepper • Palmoil • Maggi seasoning • Water • Onion • Pepper

Plantain • Salt • Palmoil