Snack wrap

chicken nuggets • tortilla wrap • Lettuce • Tomato slices • Onion slices • cheese slice or shredded cheese • Mayonnaise • Ketchup or chili sauce

chicken breasts • rice • onion • oil • tomato paste • salt • paprika • black pepper • water • rice paper • tomato paste • dried mint •

chicken breasts • rice • onion • oil • tomato paste • salt • paprika • black pepper • water • rice paper • tomato paste • dried mint •

drumsticks - no bone, cut into small bite-sized pieces • Chipotle pepper in Adobo sauce - see pic for reference • garlic cloves • onion powder • garlic powder • black pepper powder • sugar • small lemon - juiced • good pinch of salt to taste • CHIPOTLE puree from previous blended mix • plain yogurt • creamy mayonnaise •

chuck roast beef • yellow mustard or as needed • generous pinch of flavored black pepper and salt • or as needed honey or sugar • canned chipotle with adobo sauce - pic • greek yogurt • mayonnaise • garlic powder • lemon - juice • salt & pepper to taste • tomatoes - Chopped • cilantro/coriander - chopped •

large chicken breasts, cooked and shredded • mixed vegetables (such as bell peppers, onions, carrots), thinly sliced • olive oil • garlic, minced • cumin powder • Salt and pepper to taste • Juice of 1 lemon • large flour tortillas • shredded lettuce • grated cheddar cheese • Greek yogurt or sour cream (optional) • Sliced lemon wedges for serving

Shredded Chicken (Fully Cooked & Seasoned) • Low-Carb Tortillas • Chopped Iceberg Lettuce • Raw Spinach • Reduced-Fat Shredded Cheese • Diced Tomatoes • Taco Bell Spicy Ranch

For dough: • refined flour (maida) • wheat flour • tbsp salt • canola oil • For curry: • eggs • capsicum (shredded) • onions (finely chopped) • beet (sliced) • breadcrumbs • green chili (slit) •

crepini (egg wrap) • Chunky salsa • Shredded cheddar cheese • Black pepper

chicken breasts cut into thin slices • Paprika • Ground Cumin • Italian seasoning • Oil or spray for pan

large tortillas • lettuce • medium carrot • small onion (I used white but purple is also fine) • garlic • medium cucumber • small bell pepper (I used green but any colour is fine) • large tomatoes • shredded cabbage • and 1/2 tbsp tomato ketchup + more for assembling • and1/2 tbsp salad cream or mayonnaise + more for assembling • Salt, •

Prepare wheat flour chapati like regular • Tomato sauce • Prepared minis kheema @ home

Tortilla Wrap • Cream Cheese • Smoked Salmon • Chives

oats chapati • boiled egg • boiled chicken • onion with vinegar • cucumber • Capsicum • chopped green chilli • black pepper • salt • cumin powder

Chapati fresh or even if already made • Stuffing- paneer bhurji or any vegetable which is available • Cheese slice • Butter-

Burrito wraps • Pulled pork • Bell peppers • Canned diced tomatoes • Canned corn • Canned black olives • Pickles • Cheese • Salt+pepper • Some buffalo sauce • Some Ranch dressing • some Lea and Perrins bold steak sauce. Mix it all together

medium onion, chopped • lean ground beef • garlic, minced • salt • ground black pepper • sugar • ground cumin • dried oregano • cayenne pepper • hot paprika • tomato paste • water •

Large Romaine Lettuce Leafs • Diced red or yellow onions • Sliced yellow squash (thinly sliced) • Chopped mushrooms (no shiitake) • Chopped sweet assorted peppers • Grape seed oil • Sea salt, cayenne if desired (season to taste)

honey Parched Rice see my recipe • boiled ham luncheon meat

Almond butter • banana • few raspberries • granola • Dark chocolate shavings • Maple Syrup

tilapia fillets • Garlic herb breadcrumbs • Storebought individual BLT chicken dinner salad • Hot salsa • Black pepper • Red pepper flakes • Large flour tortillas (burrito size) • vegetable oil

bacon - cooked -crumbled • grape tomatoes - quartered • salt - pepper • burrito size tortillas • mayo • dijon mustard • cream cheese - room temperature • shredded lettuce

● For The Meat • Pork Shoulder [1"x1" cubes] • ● For The Pork Marinade • Ground Cumin • Mexican Oregano • Dried Hatch Green Chili • Fresh Ground Black Pepper • Granulated Garlic Powder • Granulated Onion Powder • Tecate Mexican Lager [+ reserves] • Sea Salt [or to taste] • Sized Ziplock Bag •

strips of chicken • chopped lettuce • which ever cheese you like • tortillas

hard boiled eggs, peeled • celery, finely minced • fresh chives, chopped • fresh parsley, chopped • fresh lemon juice • dijon mustard • or more of my Spicy Ranch Dressing, recipe attached in direction step #1 • of bacon, cooked crispy • sturdy romaine, cos or iceberg lettece leaf cups • sliced grape or cherry tomatos • thin sliced pickles, sweet and / or sour • thin slicedcradishes

whole wheat tortilla • carrot • stick celery • cucumber • hummus

ancient grains tortilla with chia • almond butter • banana, thinly sliced • blueberries • apple, sliced • of cinnamon

Cake flour • Water • Ham • as liked ♪ Pizza cheese • Mayonnaise • Salt

lebanese wraps or wraps of your choice . 1 per pizza . • sauce of your choice / per base . • grated cheese of your choice - for the pizza . • greated cheese of your choice - for pizza wrap . • greated cheese of your choice - for pizza pinwheels . • tomato - thinely sliced . • finely chopped bacon pieces per pizza . • ham - finely chopped per pizza . • thin slices of salami / pepperoni , per pizza . • silverbeet spinach leaves - cut in half , stems removed . • any other ingredient you wish to add or remove .