Squeezer

Lemon to squeeze • Sugar • Water • Lemon squeezer • fresh sliced lemon

large cucumbers (or 1 large English cucumber) • lime, zest and pith included (if lime is too strong, use 1/2 lime squeezed using a citrus squeezer) • Granny Smith Apple • packed mint leaves

carrots • ripe papaya, peeled and seeded • lemon, peel and pith removed (if too strong, use 1/2 squeezed with citrus squeezer) • Add 1/4 cup of mint for a delicious flavour variation (optional)

loosely packed baby spinach leaves • large cucumber, peeled and seeds removed • avocado • lime, peel and white pith removed (can just squeeze with citrus squeezer) • cold water • Optional: muddled mint

rice • split black gram (urad dal) • fenugreek seeds • chana dal • salt to taste • " fresh turmeric root • oil for shallow frying • squeezer • sambar and chutney to serve • Potato curry - • potatoes, boiled and mashed coarsely • oil •

Oranges • Manual Juicer (Squeezer)

Watermelon • Oranges • Manual juicer (squeezer)

fresh oranges • water • Food colour (orange) • Sugar(optional) • Squeezer • Ice

bucket of apples • tool: juicer • tool: squeezer • tool: 25 litres bucket for apple juice • tool: 10 paper coffee filters

besan • salt as par taste • red chilly powder • asafoetida • haldi • squeezer bottle • For yippee • yipee • finely chopped onion • chopped bellpaper • chopped paneer • maagi magic masala •