A picture of Green Goodness Smoothie.

Green Goodness Smoothie

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 53 calories, 0g total fat, 0mg cholesterol, 53 mg sodium, 422 mg potassium, 12 g total carbohydrates (8 g sugar), 2 g fibre, 2 g protein

Green Goodness Smoothie

Per serving: 53 calories, 0g total fat, 0mg cholesterol, 53 mg sodium, 422 mg potassium, 12 g total carbohydrates (8 g sugar), 2 g fibre, 2 g protein

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Ingredients

1 serving
  1. 3 cloosely packed baby spinach leaves
  2. 1large cucumber, peeled and seeds removed
  3. 1avocado
  4. 1/2lime, peel and white pith removed (can just squeeze with citrus squeezer)
  5. 12-16 ozcold water
  6. Optional: muddled mint

Cooking Instructions

  1. 1

    Combine the spinach, cucumber, avocado, lime and water in blender

  2. 2

    Blend on high speed for 1-2 minutes or until smooth. Turn off blender and check consistency. Add water as needed. Pour into chilled glass, stir, and serve.

  3. 3

    Can be kept in fridge in a blender jar, shaker cup or mason jar for up to 12 hours. Blend or shake well before serving.

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SLPMGR
SLPMGR @hollister44
on
Canada

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