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fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

green mussel (wash and remove the somewhat hair part of the mussel, if bought fresh we usually soak it in running water for a few hours. This will allow Live mussels emit whatever impurities) • water • baby spinach or moringa leaves (you can also use bok choy) • peeled and crushed organic ginger • crushed garlic • diced shallots • aroma tomatoes • fish sauce (you can choose kosher salt if you don’t like fish sauce) • cracked pepper • cubes italian squash (I started using this when I arrived to the US. Optional) • oil • jalapeño or Thai chillies (optional)

large potatoes peeled and cut into large bite size pieces • large carrots cleaned peels diced • celery stalks cleaned diced • roasted garlic minced • Options: 1 cup of Low fat milk, (I use plain almond milk), or heavy cream • low sodium chicken broth • Seasonings • celery seed, paprika, cumin, onion powder, Garlic Powder, oregano, Basil, salt and pepper to taste. I like quite a bit of pepper • Add liquids to large soup pot • Add prepped vegetables and seasonings. I always cook on medium low until vegetables are tender • Once vegetables are tender, I use an Emulsion Blender to blend and with this I can leave as many or as little potato chunks as I like • I leave on stove top about 3 hours on low. In the slow cooker I cook about 4-5 hours •

avocados • limes • Cilantro - make sure you chop it up but good • red onion. Maybe 1/2 if it is a small one - cut into slices • tomatillos - cut into quarters • Jalapeños • garlic. Crush it. OR use garlic powder to taste. I am lazy, so I did the latter • salt • black pepper • roma tomatoes if you like to ruin perfectly good guacamole

smoked sausage • large carrots • sauerkraut • smoked bacon • large red potatoes • celery salt • finely ground black pepper • parsley, chopped • parsley, chopped • large onion chopped

garbanzo beans rinsed and drained • jalapeno peppers roughly chopped remove seeds for less heat • cilantro, stems cut off • garlic, peeled • sesame oil, I started with 3/4 cup, add more to taste • water, if it is too thick add more • lime, juiced and zest • smoked paprika, more to taste • kosher salt

ripe kimchi • sliced pork shoulder (but you can use other protein) • an onion, sliced into roughly 1/4" thick pieces • serrano, sliced • garlic clove, sliced • dried anchovies or shrimp (You can sub a teaspoon of fish sauce or omit this component altogether if you don't have either.) • sugar • water • If you're going to eat this with steamed rice, best to get the rice started before you start on the jjigae

Blueberry • sugar • corn starch • water • lemon juice • heavy cream • sugar • Blueberry compote • sugar • lemon juice (mix all together, turn off the heat when it started to boil and let it cool)

whole milk • lemon or lime, fresh chilli Pepper

large mango,just started to ripe..skinned and sliced to pieces • shallots skinned and washed • ginger • chilli powder • oil,I use olive oil.coconut oil is best for this recipe • Salt as required • curry leaves.crush the leaves using your hands and slice it

OPTIONAL: a little oil (I give it two sprays just to get things started) • cherry tomatoes, halved • medium-sized mushrooms, sliced • soy sauce • liquid smoke • Squirt of golden syrup

Bread : slices • Asafoetida : a • Cumin Seeds : • Mustard Seeds : • Tumeric : • Red Chilli Powder : • Onions : chopped • Spring Onion : chopped • Potato : boiled , and diced • Lemon juice : • Green chillies : • Coriander leaves : •