Sukuma

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

Sukuma wiki • oil • salt • onion finely diced • ginger garlic paste

maize flour • full cup water • sukuma • onion • oil • salt and royco

maize flour • full cup water • sukuma • onion • oil • salt

large bunch of collard greens (sukuma wiki), chopped • onion, finely chopped • tomatoes, diced • garlic, minced • vegetable oil • Salt • pepper to taste Optional: chili pepper for the heat

Chopped skuma wiki/spinach • Onion • Carrot • Dhania • Royco • Saly

Maize flour(measurements may vary to fit your preference) • medium size fish • water (Do to fit your preference) • medium size onions • Beef cubes • medium tomatoes (2 large tomatoes work too) • Sukuma wiki (greens of choice) amount depends on your preference • ginger or 1 tsp of ginger powder • Green onions • Fish Masala • garlic or 1 tsp of garlic powder • Black pepper to taste •

Kale's washed and chopped • small anion • oil • Chili (optional) • garlic cloves minced

Meat • cup • Dhania • Roiko • Garlic • Tomatoes • Onions • Ginger • Jogoo maize flour

eggs • Sukumawiki (za 20 bob) • Onion • tomatoes • Salt to taste • C.oil

Tomato • Flour • Bell pepper • Onion • Meat • Water • Salt • Corridors

kales • Onions • Oil • Tomatoes (optional) • Salt • Royco cubes (optional)

raw eggs • Pre cooked sukuma wiki • cherry tomatoes • a teaspoon salt • ground black pepper • Other spices as desired • vegetable oil or any you desire • big Chapati

Oil • Fish • Tomatoes • Onions • Garlic

cooked chick peas • tomatoes chopped • onions chopped • Small ginger, minced • minced garlic • large bunch sukuma wiki, shredded • tomato sauce • cumin powder • black pepper • cayenne pepper • dried oregano • Juice of half lemon •

sukuma wiki • large onion • Oil • Salt to taste

kales • carrot grated • Red Onion chopped • big tomato chopped • Salt to taste • Cooking oil

ripe tomato • Large onion • beef • Vegetables cooking oil • kales • Cubes • salt

Sukuma wiki • tomatoes • Onion • handfull of Terere • oil • Salted

Eggs • Tomatoes • whole Onion • Dhania • Pepper to taste • Oil • Dhania

sukuma wiki • Cooking oil • medium sliced onions • Salt

tomatoes diced • green onion leaves • margarine • Left over sukuma wiki (kales) • milk or cream • Salt

Sukuma wiki(Kales) • Fried fish • Onions • carrot • Tomatoes • Avocado

medium sized fresh fish • Oil for frying • sukuma • large onion • large tomato • dhania

diced onion • diced tomatoes • Sukuma wiki • Spinach • beef cubes • salt • Oil to fry

Sukuma wiki • onion thinly sliced • tomatoes • oil • salt • royco cubes