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Beef sukuma wiki/kales
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A picture of Beef sukuma wiki/kales.

Beef sukuma wiki/kales

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#Endoftheyear challenge #Sukuma wiki is a delicious dish, it's so easy to make and yummy, you won't be able to resist it with mix of beef, it has healthy benefit, it has highy Fibre and high in vitamin A, c and k.... Rich in fibre

#Endoftheyear challenge #Sukuma wiki is a delicious dish, it's so easy to make and yummy, you won't be able to resist it with mix of beef, it has healthy benefit, it has highy Fibre and high in vitamin A, c and k.... Rich in fibre

Read more

Beef sukuma wiki/kales

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#Endoftheyear challenge #Sukuma wiki is a delicious dish, it's so easy to make and yummy, you won't be able to resist it with mix of beef, it has healthy benefit, it has highy Fibre and high in vitamin A, c and k.... Rich in fibre

#Endoftheyear challenge #Sukuma wiki is a delicious dish, it's so easy to make and yummy, you won't be able to resist it with mix of beef, it has healthy benefit, it has highy Fibre and high in vitamin A, c and k.... Rich in fibre

Read more
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Ingredients

4people
  • 2 bunchsukuma wiki
  • 1/2of meat, boiled beef
  • 1large tomatoe
  • 1large onion
  • Vegetable cooking oil
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Steps

  1. 1

    Chop the onions and tomatoes and set aside

  2. 2

    Wash sukuma wiki ni a running water and cut them... In a cooking pot, add onions, cooking oil and in a medium heat,cook onions till golden brown, add meat and cook 3 to 5min..add tomatoes and stir well, stir for 2min and when tomatoes are cooked well, add pinch of salt and stir

  3. 3

    Add your kales/sukuma wiki, cook for 3min and sukuma are now ready,

  4. 4

    Serve with ugali

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on November 14, 2020 11:48
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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