Sunflower spread

Cauliflower, chopped • Butter • Onions, minced • Carrots, grated (optional) • Cheddar Cheese, grated • Sour Cream • Sunflower Seeds, toasted (optional) • Salt & Pepper • Paprika

raw walnuts • cupdark chocolate • vanilla extract • salt • maple syrup • coconut oil • whole wheat flour • cocoa powder • Baking powder • salt • sugar or white sugar • cold water •

Fresh bread, sliced into 8 to 10 half-inch slices (6 slices of bread) • Avocado Spread : • Ripe Avocados, pitted and peeled • Black salt – • Juice of one whole lime • Black pepper to taste, optional • Toppings : • Cucumber Noodles – 1 small cucumber • Fresh Spinach, rinsed and dried, Mushrooms, Garlic powder, little oil, salt • Snack Tomatoes, sliced • Kiwi (peeled) – • Pineapple (Small Cubes) – •