Two pancakes

all-purpose flour • sugar • baking powder • baking soda • salt • buttermilk • vegetable oil • egg, beaten • fresh/frozen blueberries (optional)

red apple • egg whites (roughly two large eggs) • dry plain oats • cinnamon(you can use more cause its yummy) • baking powder

plain/all purpose flour • caster/super fine sugar • baking powder • eggs • milk • oil • vanilla extract • butter • and/or lashings of maple syrup • and/or a sprinkling of fresh lemon juice • and/or a heaped tablespoon of blueberry jam • and/or a scoop of fresh vanilla ice-cream •

milk • oil • egg • flour • sugar • baking powder • salt • vanilla • Berries

For the 1 banana, • banana • eggs • eggs:

medium potatoes, skin on • sauteed and chopped spinach or swiss chard, kale or cabbage leaves • buttermilk (fresh, or 1 Tbs buttermilk powder-amazon) • all purpose flour • baking powder • grated mozarella, cheddar, or other mild cheese (no added salt needed) • chopped cilantro • chopped parsley • Ground green peppercorns • olive oil

Butter • And two table spoons Brown Sugar • Cinnamon • Butter • Cream Cheese • Powdered Sugar • Vanilla Extract • Flour • Egg • Milk • Canola Oil • Baking Powder •

Sweet potato • Milk or soy milk • just 1 pinch Salt

flour • Soy Milk • butter

flour • milk • powdered sugar • vanilla assence • milk powder • cocoa powder • baking soda • baking powder • salt • strowberry (cut in to two pieces) • finely chopped strawberry pieces • chocolate ganache •

Eggs • Ripe Bananas

oats • baking powder • ripe bananas • eggs(2 whole & only white of other two) • crushed nuts • vanilla extract • (you can add protein powder if you are doing any physical workout) • (Nutella, peanut & almond butter, maple syrup, chocochips, chocolate syrup can also be added)

two pancakes- • Cucumber • Medium Onion • cleaned and shredded spinach • Salt • Pepper Powder • lump free curd • cumin seeds • rice flour • green chilli finely chopped • Olive oil

+ 1table spoon flour • bkn soda • bkn powder • salt • Egg yolk + 3egg whites • melted butter • + 4table spoon milk • sugar(two and half tsp of sugar) • vanilla • cream of tartar • For garnishing: • Straw berries.

spelt wholewheat flour of • of xylitol (healthy sugar alternative) • almond milk of (or other plant ) • Herbal Life vanilla (two tablespoons) of F1 mix • For toppings • Berries • Banana • Agave / maple syrup • nut butter • Chia seeds