Wheat beans

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

whole wheat flour • lentil flour • chickpea flour • oats • spices • salt • grated mozzarella cheese • Ranch dressing

soaked lentils • chickpea flour • whole wheat flour • spices • salt

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

whole wheat spaghetti • Salt for boiling water • Olive oil • garlic, minced • diced tomatoes, undrained • Goya black beans, undrained • black pepper • crushed red pepper • oregano leaves • Italian seasoning • White wine • frozen chopped spinach •

whole wheat or flour tortillas • yellow potato • large eggs • green or red pepper • black beans • Mexican cheese blend • Optional diced ham • milk • Pepper • butter • Optional taco sauce or salsa • Optional cilantro or avacado

chopped onions into small cubes (or more) • tspb butter + olive oil • chick peas • water • bottle tomato paste • big chopped tomatoes • Chopped green pepper • coarse bulgur washed and drained • salt + black pepper pinch • Maggi cubes (chicken)

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

sweet onion, finely chopped • garlic, chopped • olive oil, divided • vegetable stock • no salt added tomato paste • light miso paste, white or awase • fennel seeds • dried basil • nutritional yeast • brown sugar • chopped sundried tomatoes in oil • Vital Wheat Gluten •

Vital Wheat Gluten • nutritional yeast • water • cornstarch or chickpea flour • water • tamari • garlic powder • salt • freshly ground pepper • piece Kombu • mushroom unami powder • Chinese white wine •

Spanish or California Olive oil • 25% coconut cream milk • home made rose water (see my recipe in here under Rose Water Ice Cream) • California Orange Peel steeped Brandy or Grand Marnier • Organic Coconut Palm Sugar • Large fresh california orange • Fresh large California Farm egg, or, • aquafaba bean juice, whipped • Enriched, bleached all purpose wheat flour • Himalayan pink salt

For covering • wheat flour + 2 tbsp soybean flour • ghee • salt • Water for kneading dough • For stuffing we need 2 cups fresh green peas or frozen peas • green chillies • ginger • cumin seeds and carom seeds • ghee and for 4tsp for roasting paratha • chickpeas flour • coriander and 1/2 tsp cumin powder •

cannellini beans • extra virgin olive oil plus more for serving • onion • carrot • celery stay • garlic • thyme • tomato paste • salt • potato • lacinato kale or cavolo nero • butch Swiss chard •

water • seasalt • whole soybeans, latest crop • whole wheat berries, latest crop • koji fermentation starter or make your own (see below)

ground pork • minced ginger • Doubanjiang (fermented soy bean paste) • Shaoxing Wine • sugar • cooking oil • Sui Mi Ya Cai (pickled mustard greens) • green onions • Chinese Cooked Sesame Paste • light soy sauce • Chinkiang Vinegar • garlic, minced •

chopped cluster beans • besan(gram flour) • tbspoon wheat flour • tspoon ajwain • Salt as per taste • Turmeric powder 1 tspoon • Red chilli powder 1 tspoon • Coriander powder 1 tspoon • Sugar half tspoon • Oil 4 tbspoon • tspoon lemon juice • tbspoon coriander chopped •

Broken wheat • chopped carrot • peas • beans • onion • tomato • green chilli • ” ginger • water • Salt to taste • oil • mustard seed •

calf meat • lamb tail fat • rice • wheat • chickenpeas • kidney beans • navy beans • red beans • lentils • nutmeg powder • ginger powder • black pepper powder •

daliya/cracked wheat • oats • moong dal • diced carrot • chopped green beans • peas • chopped tomato • ghee • hing • dry chilly whole • jeera • red chilly powder •

Black eyed peas • big onion • big tomatoes • finely chopped cabbage • beetroot • carrot • Red chilli powder • Garam masala • Salt • Lemon juice • Oil for frying • wheat flour •

wheat flour or ATTA • gramflour • ragi flour • finely grated cauliflower • finely grated carrots • peas • finally grated radish • green chilli grated • boiled potatoes mashed • leftover daal any • boiled CHICKPEAS • grated onion •

whole wheat cracker • eggs • shitake mushroom, powdered • parmigiano reggiano, powdered (optional) • carrot • kale leaves • white beans, cooked • firm tofu • baby bok choy • chicken/turkey hotdog • homemade stock

Trader Joe’s Enchilada Sauce • black beans • eggs • Trader Joe’s Green Chiles • Cilantro (optional) • whole wheat TJ’s tortillas • Cheese

Refried beans • Large whole wheat flour tortillas • Vegan cheese (optional) • taco seasoning • salsa • chopped jalapeno (optional) • sliced Avacado (optional) • Non stick cooking spray

chickpeas • green lentil • bulgur wheat (course) • white onions • Swiss Chard • tomato paste • red paprika peppers • Olive oil • pomegranate molasses or 1 lemon • Dried ground mint • Black pepper • Sea salt •

Ingredients for Dough Quantity • Whole Wheat Flour / Atta • All Purpose Flour / Maida • Milk • Baking Powder • Salt • Oil • Other Ingredients • Beans / Rajma Beans • Water • Red / Green Chilli Sauce • Tomato Sauce •