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Seitan Italian Sausages
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A picture of Seitan Italian Sausages.

Seitan Italian Sausages

2 Cancerians cook, Libra eats
2 Cancerians cook, Libra eats @lynnD
Santa Fe, NM

Adapted from another recipe that I immediately changed on my first attempt. Reduced the sodium, added chickpea flour as a dough conditioner and sauteed then steamed. I think next time I will form the sausage links then rest as the gluten had developed while resting, making this harder afterwards. Definitely working on the form, but super tasty.

Adapted from another recipe that I immediately changed on my first attempt. Reduced the sodium, added chickpea flour as a dough conditioner and sauteed then steamed. I think next time I will form the sausage links then rest as the gluten had developed while resting, making this harder afterwards. Definitely working on the form, but super tasty.

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Seitan Italian Sausages

2 Cancerians cook, Libra eats
2 Cancerians cook, Libra eats @lynnD
Santa Fe, NM

Adapted from another recipe that I immediately changed on my first attempt. Reduced the sodium, added chickpea flour as a dough conditioner and sauteed then steamed. I think next time I will form the sausage links then rest as the gluten had developed while resting, making this harder afterwards. Definitely working on the form, but super tasty.

Adapted from another recipe that I immediately changed on my first attempt. Reduced the sodium, added chickpea flour as a dough conditioner and sauteed then steamed. I think next time I will form the sausage links then rest as the gluten had developed while resting, making this harder afterwards. Definitely working on the form, but super tasty.

Read more
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Ingredients

3-4 hours
4-6 servings
  • 1sweet onion, finely chopped
  • 3 clovesgarlic, chopped
  • 4 tbspolive oil, divided
  • 3/4 cvegetable stock
  • 1/4 cno salt added tomato paste
  • 1/4 clight miso paste, white or awase
  • 2 tspfennel seeds
  • 1 tbspdried basil
  • 2 tbspnutritional yeast
  • 2 tspbrown sugar
  • 1/4 cchopped sundried tomatoes in oil
  • 1 3/4 cVital Wheat Gluten
  • 1/4 cchickpea flour
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Steps

3-4 hours
  1. 1

    Saute onion in olive oil until golden brown. Add garlic and saute until gently cooked through. Set aside.

    A picture of step 1 of Seitan Italian Sausages.
    A picture of step 1 of Seitan Italian Sausages.
    A picture of step 1 of Seitan Italian Sausages.
  2. 2

    Mix tomato paste, miso and vegetable stock until well combined.

  3. 3

    Add spices and sun dried tomatoes. Mix well.

    A picture of step 3 of Seitan Italian Sausages.
  4. 4

    Add 1 3/4 c Vital Wheat Gluten. Mix until well combined.

  5. 5

    Turn dough out on a board. Knead until well combined.

    A picture of step 5 of Seitan Italian Sausages.
  6. 6

    Add chick pea flour and knead in. Let rest for 30-40 minutes.

    A picture of step 6 of Seitan Italian Sausages.
    A picture of step 6 of Seitan Italian Sausages.
  7. 7

    Form into sausage shape and saute in a saute pan until all sides are well browned.

  8. 8

    Cool. Wrap in parchment paper and steam in an instant pot for 30 mins. I do this for 15 mins, make sure there water remaining and steam another 15 mins. Natural release for another 30 mins.

  9. 9

    Serve, freeze and reheat as you desire.

  10. 10

    Notes: I cut the sodium in this recipe significantly but think I could even further by using no salt added tomato paste and a miso with less sodium. As is this is plenty salty without any added salt.

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2 Cancerians cook, Libra eats
2 Cancerians cook, Libra eats @lynnD
on September 12, 2022 06:25
Santa Fe, NM
A family of cooks, sharing our food adventures and skills. The eaters take it all in. sometimes surprising will their secret skills.#1) I'm a busy professional and mom. I made my first cake from scratch for my father's birthday when I was 10. It's been a great adventure cooking, making and eating ever since. Vegetarian for 30+ years. Exploring the challenges of baking at high altitude. Stretching into vegan techniques. Always ready to learn about new approaches, fresh and healthy ingredients. I appreciate keeping it simple. Sometimes in food, as in life, less is more.
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Keywords

Vege Sun Dried Tomato Sweet Onion Tomato Basil Miso Garlic Garbanzo Bean

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