Beginner's Seitan

Name: Beginner's Seitan
Total time: 7200 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/4 c Vital Wheat Gluten; 2 tbsp nutritional yeast; 1 c water; 1/4 c cornstarch or chickpea flour; 6 c water; 1/3 c tamari; 1/2 tsp garlic powder; 1 tsp salt; 1/2 tsp freshly ground pepper; 1-4 inch piece Kombu; 1 tsp mushroom unami powder; 2 tbsp Chinese white wine; 3 tbsp c oyster sauce; 3 tbsp c gojuchang sauce; 3 tbsp hoisin sauce; 1 c flavoring broth

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

A mix of a few recipes. Very good texture. Versatile for use in many other recipes. Consider chopping up and freezing for later use as this recipe makes quite a lot.

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

A mix of a few recipes. Very good texture. Versatile for use in many other recipes. Consider chopping up and freezing for later use as this recipe makes quite a lot.

Saved

Ingredients

2 hours

6 servings

1 1/4 cVital Wheat Gluten
2 tbspnutritional yeast
1 cwater
1/4 ccornstarch or chickpea flour
Flavoring Broth
6 cwater
1/3 ctamari
1/2 tspgarlic powder
1 tspsalt
1/2 tspfreshly ground pepper
1-4 inchpiece Kombu
1 tspmushroom unami powder
2 tbspChinese white wine
Barbecue Sauce
3 tbspc oyster sauce
3 tbspc gojuchang sauce
3 tbsphoisin sauce
1 cflavoring broth

Saved

Steps

2 hours

1

Mix vital wheat gluten, nutritional yeast, and water.
2

Knead slightly. Add cornstarch or chickpea flour. Knead until well absorbed. Let sit at room temperature for 1 hour covered loosely.
3

Flatten dough out. Heat in olive oil in a large saute pan until browned. Flip and brown the other side.
4

Remove from pan. Let rest on a cutting board until cool enough to handle. Cut into slices or chunks.
5

Make flavoring broth in a sauce pan. Put Seitan in sauce pan and simmer for 30-40 minutes.
6

Remove from pan and reduce 1 cup of broth to a sauce. Add oyster sauce and gojuchang sauce. Place part of Seitan in saute pan again. Reserve the rest for another use.
7

Add barbecue sauce to Seitan and heat through. Serve.
8

Note: texture and flavor improve if reheated and served the next day. Consider making ahead.

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Cooksnaps

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2 Cancerians cook, Libra eats @lynnD

on September 05, 2022 17:38

Santa Fe, NM

A family of cooks, sharing our food adventures and skills. The eaters take it all in. sometimes surprising will their secret skills.#1) I'm a busy professional and mom. I made my first cake from scratch for my father's birthday when I was 10. It's been a great adventure cooking, making and eating ever since. Vegetarian for 30+ years. Exploring the challenges of baking at high altitude. Stretching into vegan techniques. Always ready to learn about new approaches, fresh and healthy ingredients. I appreciate keeping it simple. Sometimes in food, as in life, less is more.

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Beginner's Seitan

Beginner's Seitan

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