For apple

green apples • pork (about 250 grams) • coconut cream (about 120 ml) • coconut milk (about 360 ml) • red curry paste • palm sugar • fish sauce • vegetable oil • red chili pepper • kaffir lime leaves • Thai basil leaves

old fashioned oats • milk • whole wheat all-purpose flour (about 120 grams) • baking powder • baking soda • cinnamon • brown sugar • large egg • canola oil • shredded apples (about 200 grams)

pasta noodles • chorizo, thinly sliced • beefsteak tomato, chopped • Fuji apple, diced • garlic, minced • Salt, black pepper, and ketchup to taste • red chili, chopped

all-purpose flour (about 190 grams) • ground cinnamon • salt • apple flesh • granulated sugar (about 90 grams) • melted butter (about 200 grams) • eggs • yogurt (about 100 grams) • lemon zest • brown sugar (about 60 grams) (for topping)

Dough Ingredients** • all-purpose flour (about 200 grams) • granulated sugar (about 50 grams) • cold unsalted butter (about 80 grams) • salt • baking powder • egg • egg yolk for brushing the pastry before baking • Filling Ingredients** • apples • powdered sugar (about 50 grams) • salt •

apples • ground cinnamon • granulated sugar • lemon juice 🍋 or apple cider vinegar • all-purpose flour • store-bought pie crust (for the base) • store-bought pie crust (for the lattice top)

apple (about 1 small apple) • yogurt (about 1/3 cup) • boiled water (cooled) • honey

Dressing Recipe • small cup frozen berries • a banana • yogurt • honey • salt • Fruit Salad Ingredients • Apple • Banana • Cucumber • Tomato • Dried raisins •

apple • strawberries • grapes • peach orange juice (such as Sunquick)

finely ground oats • plain milk (150 ml) • large eggs • honey • baking powder • apple • Nuts and seeds of your choice • Raisins or coarsely chopped chocolate, as desired • salt

boneless, skinless chicken breast, diced (300 g) • salt • finely grated ginger (40 g) • finely grated garlic (40 g) • Kashmiri chili powder (30 g) • tomatoes (500 g) • finely chopped red onion (100 g) • erythritol sweetener • garam masala • salt • apple cider vinegar • unsalted butter (70 g) •

green apple, diced (if you have water chestnuts, you can use those instead) • butterfly pea flower tea (150 ml) • tapioca starch • dried butterfly pea flowers • hot water (450 ml) • ice cubes • half & half (180 ml) • sweetened condensed milk • vanilla extract

glass noodles • bean sprouts • almonds • Chives, to taste • large eggs • shallots • olive oil • baking soda • lime • tamarind paste • apple cider vinegar • fish sauce •

Japanese curry roux (I use S&B Golden Curry; there are 2 packs in 1 box, use 1 pack) • water (1.7 liters) • dashi powder (if you don't have it, use 1 Knorr chicken bouillon cube) • boneless, skinless chicken thighs, cut into pieces (600 grams) • medium potatoes, diced • medium carrot, cut into bite-sized pieces • onion, chopped • white shimeji mushrooms (70 grams) • Fuji apple • medium ripe tomatoes • milk chocolate (15 grams) • Salt, to taste •

shirataki noodles (400 grams) • pork belly or pork shoulder (150 grams) • large white shrimp, peeled and deveined • olive oil • garlic, minced • small red onion, finely chopped • large eggs • bean sprouts • green onions or garlic chives • concentrated tamarind paste • apple cider vinegar • liquid aminos •

spring roll wrappers • mint • carrot • green apple • grilled chicken

== Chicken Marinade Ingredients • bone-in chicken thighs (about 700 grams) • garlic • black pepper • oyster sauce • soy sauce • granulated sugar • coarse salt • == Jaew Dipping Sauce Ingredients • tamarind pulp (about 50 grams) • warm water • palm sugar •

Small box of Vermont brand Japanese curry roux (extra spicy) or any Japanese curry roux, extra spicy • potatoes (add more if you like) • carrot • onions • pork shoulder, cut into bite-sized cubes (about 500 grams) • red chili peppers (such as Fresno or red jalapeño) • apple • Unsalted butter (or use vegetable oil if you don't have butter) • Table salt • Water • honey

pork shoulder (500 grams) • coconut milk (100%) (120 ml) • curry powder • garlic powder • pink Himalayan salt • erythritol • red curry paste • coconut milk (120 ml) • erythritol • pink Himalayan salt • tamarind paste • olive oil •

eggs (use as many as you prefer) • shrimp (about 100 grams, we used frozen) • garlic chives, divided (about 50 grams, half for stir-frying, half for garnish) • bean sprouts (about 50 grams) • olive oil • shirataki noodles (about 100 grams) • chili sauce • Bragg liquid aminos or keto soy sauce • apple cider vinegar (ACV) • stevia

silken tofu • large tomato • green onions, sliced • soy sauce • sesame oil • olive oil • apple cider vinegar (can substitute with black vinegar) • white sesame seeds

pork chops • salt + 1/2 tsp ground black pepper • Olive oil for greasing the pan • Rosemary (optional) • potatoes • garlic • cream • salted butter • ground pepper • whole grain mustard • Dijon or yellow mustard • honey •

apple cider vinegar • granulated sugar • olive oil • lemon juice • salt • cooked beetroot • ground black pepper • honey • mustard

large head of napa cabbage, 3.3 - 4.4 lbs (1.5 - 2 kg) • carrot, julienned • daikon radish, julienned • green onions, cut into pieces • Asian pear or apple (I use pear for its fragrance and sweetness) • onion • minced garlic • minced or grated ginger • fish sauce • sugar • Prepared rice flour paste • Korean chili powder •

almond flour • ground flaxseed • salt • baking powder • apple cider vinegar • hot water • vanilla extract • egg whites • ground pork • onion, finely chopped • three-spice mix (pepper, garlic powder, cilantro root) • pink salt •

warm water (120 ml) • yeast • honey (used to feed the yeast) • almond flour (168 grams) • ground golden flaxseed (83 grams) • ground psyllium husk (18 grams) • xanthan gum • baking powder • pink salt • cream of tartar • ground ginger • large egg •

pork for making pork chops, as shown in the picture • salt • garlic powder • dried rosemary • ground pepper • butter • garlic • honey • chicken bouillon powder (dissolved in water) to make 5 tablespoons • apple cider vinegar (can substitute with other vinegars) • Canned pineapple rings • Cilantro (for garnish) •

milk (95g) • yogurt (60g) • apple cider vinegar • cake flour (125g) • baking powder • Himalayan Pink Salt • light brown sugar (60g) • fresh or frozen blueberries (125g)

Red bell pepper • Yellow bell pepper • Tomato • Zucchini • Pineapple • Guava • Red apple • Green apple • Orange • Kiwi • salt • coconut sugar •

ripe but firm banana • white-fleshed dragon fruit • green apple • cherries • fresh orange, segmented • plain yogurt • roasted pumpkin seeds