Nutmeg

coconut milk • peeled nutmeg • palm sugar • salt • Popped rice, as desired

chicken meat • garlic, minced • small onion, finely diced • frozen mixed vegetables (carrots, peas, corn) • medium potato, steamed until half-cooked and diced • medium purple sweet potato, steamed and diced • cilantro, chopped • olive oil • salted butter • curry powder • ground nutmeg • ground cumin •

tofu, cut into 3 long pieces • shiitake mushrooms • curry powder • ground cumin • ground ginger • chopped garlic and shallot (or use 1/2 tsp garlic powder and 1/2 tsp onion powder) • granulated sugar • Olive oil (optional, just a drizzle) and chopped parsley • Salt and pepper, to taste • coconut milk • massaman curry paste • dried chilies •

salt • shrimp paste • shallots (44 grams) • Thai garlic • cilantro roots (15 grams) • whole black peppercorns • dried red chilies • lemongrass (6 grams) • galangal (6 grams) • coriander seeds (2 grams) • cumin seeds (0.5 grams) • ground cinnamon •

cake flour (or use finely ground oats for a lighter version) • baking powder • baking soda • ground cinnamon • ground nutmeg (optional) • ground ginger (optional) • salt • eggs • granulated sugar (or use stevia for a lighter version) • brown sugar (or use coconut sugar for a lighter version) • rice bran oil (or use coconut oil for a lighter version) • vanilla extract •

finely ground rolled oats • steamed and mashed sweet potatoes • pure honey or maple syrup • coconut oil/rice bran oil/canola oil/sunflower oil • eggs • vanilla extract • salt • baking soda • ground nutmeg/mace (optional) • ground cinnamon • ground ginger (optional) • grated carrots (90 grams) •

ground beef and pork • onion • egg • breadcrumbs • Salt, pepper, nutmeg to taste • Vegetable oil • cake flour • unsalted butter • water (200 ml) • Worcestershire sauce • ketchup • Japanese rice (or use Thai rice if you don't have Japanese rice)

button mushrooms or fresh shiitake mushrooms • onion, chopped • shallots, chopped • bay leaves • dried parsley • small pinch of ground nutmeg • olive oil • chicken broth (about 1.5 liters) • all-purpose flour • unsalted butter • Aromat seasoning • whole milk •

milk • Cheddar cheese • nutmeg • all-purpose flour (about 38 grams) • Salt and pepper to taste • unsalted butter (about 30 grams)