Nutmeg

pumpkin, peeled and cut into pieces • carrots, cut into pieces • onion, finely chopped • garlic, grated or pressed • low-fat cream (200 ml) • boiling water (200 grams) • grated ginger • orange zest • sweet paprika powder • ground cinnamon • grated nutmeg • Salt to taste •

eggplants (about 2.5 kg) • zucchini (about 2.5 kg) • potatoes (about 1.5 kg) • Olive oil for frying • Flour for dredging eggplants and zucchini • milk (about 1.5 liters) • butter (about 150 grams) • flour (about 150 grams) • eggs • grated graviera or kefalotyri cheese (about 150 grams) • Salt, pepper, nutmeg • ground beef (about 1800 grams) •

ripe bananas (about 3 bananas) • almond milk (150 grams) • honey or maple syrup (80 grams) • coconut sugar (30 grams) • olive oil (5 grams) • vanilla extract or 1 vanilla bean • apple cider vinegar • tahini or peanut butter • all-purpose flour (300 grams) • baking powder (5 grams) • baking soda (5 grams) • ground Ceylon cinnamon •

penne pasta (250 grams) • lean ground beef (500 grams) • carrot, grated • onion, grated • red bell pepper, finely chopped • canned diced tomatoes (about 240 ml) • fresh parsley • low-fat milk, 1.5% (800 ml) • cornstarch (about 24 grams) • low-fat Greek yogurt, 2% (200 grams) • reduced-fat white cheese (like feta) (100 grams) • egg •

pears • sugar (about 300 grams) • water (about 480 ml) • cinnamon stick • nutmeg (optional) • all-purpose flour (about 125 grams) • powdered sugar (about 125 grams) • cocoa powder (about 25 grams) • melted butter (about 150 grams) • baking powder • baking soda • vanilla extract •

eggs • (about 7 oz/200 grams) 2% Greek yogurt • feta cheese, coarsely crumbled • grated Parmesan cheese • milk • oat flour (or all-purpose flour, but oat flour makes it fluffier) • baking powder • olive oil • Nutmeg and black pepper, to taste • sesame seeds, for sprinkling

medium eggplants • large potatoes • About 7 oz. feta cheese (200 grams) • little shredded yellow cheese for topping • lbs. ground beef or lamb (600 grams) • large onion • paprika • tomato sauce • little cinnamon (optional) • red wine (about 120 ml) • olive oil (about 120 ml) • Nutmeg •

zygouri (year-old lamb) (about 1.5 kg) • medium potatoes • zucchini • Juice of 2-3 lemons • Salt and pepper • Oil for frying • garlic cloves • ripe tomatoes • tomato paste or a little tomato purée • Salt and pepper • whole cloves • allspice berries •

large eggplants • large potatoes • tomatoes, grated • onions, finely chopped • garlic cloves, minced • red bell pepper, finely chopped • ground beef (about 750 grams) • hard cheese, such as Parmesan or Romano (about 50 grams) • cinnamon stick • eggs • chopped parsley • olive oil •

potatoes, sliced into rounds • eggplants, sliced into rounds or lengthwise • olive oil (2 for the potatoes, 2 for the eggplants) • Salt • ground beef (about 750 grams) • large onion, finely chopped • large ripe tomatoes or 8 tablespoons tomato puree • ground cinnamon • Salt and pepper, to taste • dried oregano • little fresh parsley • olive oil •

eggplants • zucchini • potatoes • onion • ground beef (about 500 grams) • tomato sauce (about 250 grams) • garlic powder • salt and pepper • smoked paprika • cinnamon, cloves, nutmeg • milk (1 liter) • butter (about 28 grams) •

phyllo dough • –9 oz (200–250 grams) unsalted butter (use olive oil for a vegan version) • coarsely chopped walnuts (or blanched almonds) • coarsely chopped pistachios (optional) • almond flour • plain dry breadcrumbs • ground cinnamon • ground nutmeg • vanilla sugar or 2 teaspoons vanilla extract • sugar (granulated or brown) • orange, zested (or a few drops orange extract) – I prefer 2–3 tangerines • sugar •

Plenty of oil (not olive oil) • potatoes, sliced into rounds • eggplants, sliced into rounds • round zucchini, sliced into rounds (or fewer regular long zucchini) • little oil • onion, finely chopped • garlic cloves, finely chopped • –18 oz mixed ground meat (400–500 grams) • wine (about 120 ml) • tomato purée (800 ml) • Salt and pepper, to taste • sugar •

ready-made crepes • ground beef (500 grams) • olive oil (about 60 ml) • large eggplants, cut into cubes (small or large, it doesn’t really matter) • red bell pepper, diced • large onion, finely chopped • garlic cloves, finely chopped • large tomatoes, grated, or 1/2 cup tomato juice • salt • ground black pepper • dried oregano • star anise (optional, but highly recommended for extra flavor) •

large globe eggplants, cut lengthwise into strips • large zucchini, cut lengthwise into strips • large potatoes, cut lengthwise into strips • Olive oil for the zucchini, eggplants, and potatoes • Salt for sprinkling • olive oil (for the pot) (about 60 ml) • large onion, finely chopped • garlic clove • white mushrooms (about 500 grams) • glass sweet red wine (about 1.5 oz or 45 ml) • crushed tomatoes (about 14 oz or 400 grams) • tomato sauce (about 60 ml) •

mixed ground pork and beef (1 kg) • large onion, diced • red bell pepper, chopped • green bell pepper, chopped • carrot, diced • Salt, pepper, cinnamon • whole allspice berries • heaping tablespoon tomato paste • (about 14 oz/400 g) diced tomatoes • Olive oil • cannelloni pasta • milk (1 liter) •

pastitsio pasta (500 grams) • ground beef (750 grams) • grated kefalotyri cheese (250 grams) • olive oil • white wine (about 120 ml) • onion, finely chopped • tomato sauce (about 250 ml) • cinnamon • Breadcrumbs • Salt and pepper • milk (about 710 ml) • all-purpose flour •

fresh phyllo dough • sugar (about 100 grams) • walnuts (450-600 grams) • cinnamon • ground cloves • nutmeg • butter (about 300 grams), for brushing the phyllo • Whole cloves (optional), for garnish • water (250 grams) • sugar (200 grams) • whole cloves • orange peel •

–1.3 lbs ground beef or pork (500–600 grams) • penne pasta • red bell pepper • olive oil • Salt, pepper, thyme, paprika • hot pasta water (about 500 grams) • tomato puree • small onion, finely chopped • garlic, finely chopped • –3 1/3 cups plain Greek yogurt (700–800 grams) • eggs • shredded yellow cheese (such as kefalotyri and graviera, or substitute with Parmesan and Gruyère) (200 grams) + a little extra cheese and sesame seeds for topping •

tricolor lentil rice blend with quinoa • cremini mushrooms, finely chopped • vegetable oil or extra virgin olive oil • fresh green onions, finely chopped • leek, finely chopped • garlic, minced • apple cider • carrots, thinly sliced • celery, finely chopped • tomato paste, dissolved at the bottom of the pot • dried thyme • tofu, cubed •

No. 10 pasta (about 8 ounces/225 grams) • olive oil (50 ml) • onion, finely chopped • carrot, finely chopped (use a food processor if you like) • large garlic clove, pressed or minced • small white mushrooms, chopped (300 grams) • semi-sweet red wine (40 ml) • tomato sauce (200 grams) • sugar • fresh thyme • vegetable bouillon cube • Salt and pepper •

Butter, for greasing the pan • phyllo dough • crumbled feta cheese (about 600 grams) • ---------------------------------- • large eggs • whole milk (about 150 ml) • club soda (about 330 ml) • light olive oil or corn oil (about 100 ml) • nutmeg • Freshly ground black pepper • Salt (amount depends on how salty your feta is)

olive oil (240 grams) • sunflower oil (240 grams) • brandy (50 grams) • ground cinnamon • ground cloves • ground nutmeg • Zest of 2 oranges • baking powder • sugar (200 grams) • orange juice (160 grams) • baking soda • chopped walnuts •

spaghetti No. 2 • mushrooms, sliced (about 1 kg) • tomato sauce (about 250 grams) • white wine (about 150 ml) • onion, chopped • dried oregano (about 10 grams) • dried thyme (about 10 grams) • olive oil (about 10 ml) • 12x9 inch baking dish (30cm x 24cm), clean • milk (about 750 ml) • all-purpose flour (about 75 grams) • butter (about 50 grams) •

red lentils (about 1 cup or 200 grams) • rolled oats (about 1/2 to 2/3 cup or 60-80 grams) • all-purpose flour (about 1/8 to 1/4 cup or 16-24 grams) • parsley, finely chopped (about 1/2 cup or 15 grams) • medium onion, finely chopped (about 1 cup or 120 grams) • large carrot, grated (about 1 cup or 100 grams) • little salt • little black pepper • little cumin • little nutmeg • little garlic powder • Olive oil

ground beef (500 g) • large onion, finely chopped • red wine (120 ml) • tomato juice (250 ml) • tomato paste • water (400 ml) • cinnamon stick • allspice berries • Salt • Pepper • pastitsio pasta No. 2 (300 g) • evaporated milk and 1 1/2 cups water (total 3 cups/700 ml) or 3 cups whole milk (700 ml) •

mixed ground meat or your choice (about 1 kg) • yellow onion • garlic • Tomato sauce or canned tomatoes • red wine (optional) (about 60 ml) • cinnamon stick • bay leaf • Salt, pepper • sweet paprika • nutmeg • olive oil • all-purpose flour (about 150 grams) •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

powdered sugar (100 grams) • egg yolks • egg • unsalted butter (500 grams) • brandy • nutmeg • roasted almonds, coarsely chopped (150 grams) • vanilla sugar or 2 teaspoons vanilla extract • baking soda • all-purpose flour (800 grams) • White, milk, or dark couverture chocolate • Chopped pistachios

No. 2 pasta or pastitsio pasta • ground meat (1.1 lbs/500 grams pork & 1.1 lbs/500 grams beef) • crumbled feta cheese • For the béchamel: • whole milk • heaping tablespoons margarine or butter • all-purpose flour • Salt • ground nutmeg • egg yolks • grated semi-hard or hard cheese of your choice