Spiced

potatoes • carrot • eggs • cucumber • Salt, to taste • Black pepper, to taste • Dried mixed herbs, to taste • salad dressing (about 60 g) • plain yogurt (about 80 g)

chicken thighs • smoked paprika • lemon juice (about 100 g) • minced garlic • nutmeg • sea salt • black pepper • olive oil • parsley leaves (about 10 g) • rosemary (about 10 g) • mint leaves (about 50 g)

beef shank • diced tomatoes • zucchini • mushrooms • Italian seasoning • rosemary • Hungarian paprika • Anshi Xiaopin seasoned salt

seedless avocados • Camembert cheese • whole grain bread • Extra virgin olive oil, • -spice pepper salt, as needed

(about 300 grams) chicken tenders • (about 350 grams) chicken cartilage • spiced pepper salt (for marinating) • honey (for marinating) • green bell pepper, chopped • small handful of green beans • small colorful peppers • lemon, cut into 6 slices

eggs • medium potato • Salt and mayonnaise to taste • medium potato • small piece unsalted butter • Salt, spices, and smoked paprika to taste