Spiced

yellow onions • sausages • ground beef (500 grams) • small head of savoy cabbage • whole milk (about 500 ml) • flour (about 50 grams) • butter • ground cinnamon • Black pepper • grated Parmesan cheese (about 100 grams) • homemade vegetable bouillon • Dried lasagna noodles,

chicken breast (about 200 g) • plain yogurt (about 100 g) • turmeric • black pepper • paprika • cumin • ground ginger • small fennel bulb (about 3.5 oz / 100 g) • cherry tomatoes (about 3.5 oz / 100 g) • medium onion (about 2.8 oz / 80 g) • carrots (about 3.5 oz / 100 g) • chopped fresh parsley •

calamari (about 400 grams) • All-purpose flour for breading • Tools:

chicken breast cutlets • eggs • Gluten-free breadcrumbs (a few tablespoons) • Extra-virgin olive oil and salt • Ginger, rosemary, sage, garlic • grated Parmesan cheese

panettone • –3 tablespoons brown sugar (30–40 grams) • Cinnamon • Powdered sugar • Wildflower honey

cauliflower (about 800 grams) • eggs • rice flour • Salt, to taste • Extra virgin olive oil, to taste • hot curry powder

Rabbit • Garlic • Olive Oil, • Ground Ginger, • Worcestershire Sauce,

pork tenderloin • red bell peppers • yellow bell peppers • Whiskey pepper • Smoked oak salt • Pulled Pork Rub • shallots • Salt and extra virgin olive oil, to taste

medium cauliflower (about 1 1/2 lbs) • Salt and pepper to taste • Olive oil to taste (I used 8 teaspoons) • Turmeric to taste • Sweet paprika to taste • Fresh or powdered ginger to taste • Grated zest of 1 organic lemon • Juice of half a lemon • garlic, finely chopped • small cup of water

good quality pre-cooked chickpeas • flour • extra virgin olive oil • Paprika, chives, oregano, rosemary to taste • Chili pepper and salt to taste

Pork Ribs • Garlic • Oregano • Rosemary • Bay Leaves • Thyme • Sage • Black Pepper, to taste • Salt, to taste • Soy Sauce • Ground Ginger

ribs (I had one with 10 ribs) • Salt to taste • Pepper to taste • Sweet paprika to taste