Vittles Delight by Aysha Mahuta

Spinach.............. 1 Full big bunch • Kidney.................. 1 big size • Carrots • Green Pepper • Red & Yellow bell pepper • Black pepper • Onions • Seasonings (Of your choice) • Spices (I used my homemade 2G Masala & my purpose mix spices) • Ginger • Garlic • Vegetable Oil •

Beans • Capsicum • Scotch bonnet • Onions • Maggi Ajino • Salt • Garlic (Optional) • Vegetables Oil

Wheat • Carrots • Peas • Onions • Capsicum • Vegetable oil • Seasonings • Spices

Tilapia fish • Capsicum • Scotch bonnet • Onions • Spices • Garlic • Ginger • Seasonings • Olive oil • Cabbage • Cucumber • Carrots •

Naman Rago • Tarugu • Albasa • Ginger • Garlic • Daddawa • Seasonings • Curry • Thyme • Black pepper • Mixed spices • Green pepper •

bread • Carrots • Onions • Vegetable oil • Seasonings • Spices • salt • Ginger powder • sardines • large eggs (optional) • Green pepper (optional)

local chickens • groundnut oil • Ajino moto • maggi star • royco • ginger powder • Yaji powder (I used yaji with garlic inside) • tspn of home made spices • tbspns of Kuli-kuli powder • salt