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(purple) broccoli, chopped (I use leaf, stem, and florets) • spring onion (It could be less or more) • Meat of your choice (I used leftover char siu sitting in the fridge) • ginger, diced • garlic cloves, diced • leafy greens (It could be less or more) • eggs • sesami/sunflower oil • ★1 table spoon Chinese/Japanese chicken stock powder (you can use vegetable ones too) • ★2 table spoon soy sauce • ★2 table spoon sake • ★1 table spoon oyster sauce (Optional - you can remove this) •

Chicken Thigh (You can remove this if you are vegan/vegetarian) • medium onions • red peppers • carrots • baby corns • Winter greens (As much as you like) • garlic cloves • ginger slices (Chopped. You can use less - I just love ginger so much • chilli, chopped • table spoons of red curry paste • coconut milk • chicken/vegetarian stocks (If you use chicken sticks, I’d recommend to use Japanese/Chinese ones) •

brown rice (Must-have, a rich source of age-defying antioxidants, vitamins, and magnesium) • fresh onion, chopped (Must-have, they're an amazing addition to your beauty game) • salmon fillet (Must-have, a great source of protein along with omega-3 fatty acids) • olive oil • Salad greens, as much as you like • Spring onion, as much as you like • Edamame, as much as you like • Oranges, as much as you like • Dressing of your choice

Olive oil (Coconut oil works well too but I didn't have it at the time 😅) • medium onion, finely chopped • medium carrots, finely chopped • leek (I just had it in my fridge, you can cook without leek or other vegetables • small mushrooms (same as leek - I just had them 😇) • green peas • garlic cloves, minced • teaspoons, dried parsley • red pepper chilli flakes, optional • tomatoes, diced • fish stock cubes • crumbled feta cheese •

Spaghetti for 3 people • Olive oil • garlic • Leafy greens - as many as you like • leek • bacon • butter • soy sauce • consommé • Black pepper

- cocoa powder • - honey • - milk

shoulder of lamb on the bone • rosemary leaves and sprigs • garlic cloves, chopped • anchovy fillets in oil, drained and finely chopped • whole lemon, squeezed • red wine vinegar • carrots • parsnips • celery stems • onion

chopped kale (no stems) • olive oil • salt • mascarpone cheese • garlic • (or more) cup of cashew nuts • Parmigiano Reggiano cheese (optional)

Any vegetables you like (I used onions, mushrooms, chards, tomatoes), as much as you like • Sliced salami • Garlic • table spoons, Olive oils • Chicken stock • ml, water • ml, white/orange wine (I used orange wine!) • Dry penne for 2 person • Parmesan cheese, salt, peppers - as much as you like!

kale leaves • orange • pineapple chunks • coconut water • ginger • ice cubes

Rhubarb sticks • Apples • Sugar • lemons (squeezed)

unsalted butter • caster sugar • white flour • baking powder • matcha powder for cooking • eggs