Greek Baked Shrimp with Tomatoes and Feta #seasonsupply

Name: Greek Baked Shrimp with Tomatoes and Feta #seasonsupply
Cuisine: British
Ingredients: 2 Tablespoons Olive oil (Coconut oil works well too but I didn't have it at the time 😅); 2 medium onion, finely chopped; 2 medium carrots, finely chopped; 1 leek (I just had it in my fridge, you can cook without leek or other vegetables; 6 small mushrooms (same as leek - I just had them 😇); 1 cup green peas; 2 garlic cloves, minced; 3 teaspoons, dried parsley; Pinch red pepper chilli flakes, optional; 8 tomatoes, diced; 2 fish stock cubes; 1 cup crumbled feta cheese; 1 pack uncooked medium peeled shrimp; Salt; Pepper

M @cook_10196320

🌱Story🌱 I wanted to cook comfort food (taste of home) and serve it after a long day at work. ⭐️Note⭐️[1] Easy way to use many vegetables in the fridge. [2] Easy way to stay healthy - a lot of vegetables (From seasonsupply ) and less oils. [3] Onions, carrots and tomatoes are the must-haves but you can add any other vegetables just like I did. [4] You can freeze and enjoy them when you don't want to cook 😇

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Ingredients

2 TablespoonsOlive oil (Coconut oil works well too but I didn't have it at the time 😅)
2medium onion, finely chopped
2medium carrots, finely chopped
1leek (I just had it in my fridge, you can cook without leek or other vegetables
6small mushrooms (same as leek - I just had them 😇)
1 cupgreen peas
2garlic cloves, minced
3teaspoons, dried parsley
Pinchred pepper chilli flakes, optional
8tomatoes, diced
2fish stock cubes
1 cupcrumbled feta cheese
1 packuncooked medium peeled shrimp
Salt
Pepper

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Steps

1

Preheat oven to 200 degrees
2

Pour oil into large oven proof skillet
3

Sauté garlic for 1 minute then and chilli flakes in the skillet
4

Add onions to the skillet until the colour changes to light brown
5

Add carrots and other vegetables to the skillet and sauté until soft
6

Add tomatoes to the skillet and bring to a simmer
7

Add green peas to the skillet and cook it for five minutes
8

Taste for seasoning - add fish stock cube, salt and pepper. Start with one cube and add more to adjust the taste
9

Add feta to the skillet
10

Bake for 10 minutes
11

While baking, cook shrimp - (1) boil water in a pan, (2) prepare ice water in a bowl separately, (3) put shrimps into the boiled water, (4) take them out when you see the surface colour changes to pink, (5) put them in the ice water, (6) leave them until you take the skillet out from the oven
12

Take the skillet out from the oven
13

Add shrimp and parsley to the skillet and mix it
14

Serve with rice, pasta or bread

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Cooksnaps

Saved

M @cook_10196320

on February 22, 2019 14:36

Comments (2)

M @cook_10196320

February 25, 2019 11:53

It helps me perfectly cook shrimp /avoid to overcook them! I bought them from a supermarket (Sainsbury’s). From my previous experience, I know they can easily become rubbery... 😣

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