Cookwith Naomi

whole catfish (cut and clean) • pepper soup spice mix • oil of your choice (veg or palm oil) • seasoning cubes • Salt and pepper to taste • Crayfish (optional) • water • Scent leaf a pinch • Chopped yam or plantain

Peppers • Tomatoes (optional) • Beef, smoked mackerel fish • ponmo (dry cow skin) sliced • Locust beans (iru, dawa dawa)- Crayfish- Seasoning cubes- Salt • Palm oil

eggs- 2 medium onions, chopped- 2-3 tomatoes, blended- 1-2 Scotch bonnets (pepper), chopped- 2-3 tablespoons vegetable oil- Salt, seasoning cube's • medium onions, chopped • tomatoes, blended- 1-2 Scotch bonnets (pepper), chopped- 2-3 tablespoons vegetable oil- Salt, seasoning cube's • vegetable oil- Salt, seasoning cube's • Optional: garlic, ginger, and spices (e.g., curry powder, thyme) • Red or green peppers

hard boiled eggs • water • vinegar or lemon juice • oil • Salt and water

flour • baking powder • eggs • sugar • any essence of your choice • milk • vegetable oil

medium-sized yams, peeled and cut into small cubes.Palm oil.1 onion, chopped.2 cloves garlic, and 1 teaspoon grated ginger.Dry or smoked fish cut into small pieces (optional). crayfish • . seasoning cubes.Salt and pepper, to taste.2 cups water.2 tablespoons tomato paste or fresh tomatoes (optional)

Rice -2 cup coconut milk -water 1/4 cup of shredded coconut 1 cup diced fresh pineapple 2 tbsp of vegetable oil spice's: turmeric, nutmeg, curry, thyme, (red ball pepper, pea's) optional • Green onions for garnish optional

Rice 2 tsp of oil 2 garlic and ginger Carrot and pea's Spring onions thinly sliced 3 eggs 3 tbsp soy sauce Pepper Onions Seasonings 3 tsp of butter

flour • water