Hi👋🏻I'm Benita. I'm vegan and an amateur bodybuilder, and I love food!
When I'm deep in preparation for a competition I love re-creating flavourful recipes that work for a low calorie, high protein diet.
When I'm off season I will be sharing more calorie dense recipes that support muscle growth. 💪🏻
Whether you are vegan, into fitness, gaining muscle, shredding body fat or just love food, this page is for you!
I will always aim to provide a macro breakdown of each recipe but this is based on the brands and ingredients I use. So if you are wanting more accuracy, do log the recipes yourself in apps like MyFitnessPal, chronometer or MacroFactor.
I hope you enjoy these recipes as much as I do!
💪🏻👊🏻🫶🏻
