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Easy Vegan Dumpling Ramen Bake
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A picture of Easy Vegan Dumpling Ramen Bake.

Easy Vegan Dumpling Ramen Bake

Benita
Benita @Plantpowered_Bean
London

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

Read more

Easy Vegan Dumpling Ramen Bake

Benita
Benita @Plantpowered_Bean
London

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

Read more
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Ingredients

40 minutes
4 people
  • 25 gfresh ginger
  • 4 clovesgarlic
  • 1 tbspchilli flakes
  • 35 g/ 2 tbsp miso paste
  • 1 tbsprice wine vinegar
  • 30 ml0 sugar maple syrup
  • 50 gPeanut butter powder
  • 50 grunny tahini
  • 2 tbspsoy sauce
  • 35 gspring onions (6)
  • 400 mlunsweatened almond milk
  • 850 mlvegetable stock
  • 100 gDried TVP
  • 440 g(1 packet, serves 4) rice noodles
  • 12frozen vegan Goyoza
  • Topping
  • Sesame seeds
  • Spring onion
  • Coriander
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Steps

40 minutes
  1. 1

    Preheat the oven to 180ºC fan

  2. 2

    In a large baking dish add
    * Peeled and grated ginger
    * Grated garlic
    * Chilli flakes
    * Miso paste
    * Rice wine vinegar
    * 0 sugar maple syrup
    * Peanut butter powder
    * Tahini
    * Soy sauce
    * Sliced spring onion whites only - save the green for the topping

  3. 3

    Whisk/stir everything together to combine.
Pour in the Almond milk and boiled vegetable stock and TVP, stir again.

  4. 4

    Submerge the ramen noodles in the liquid and add in the frozen dumplings

    A picture of step 4 of Easy Vegan Dumpling Ramen Bake.
  5. 5

    Bake in the over for 20-30 minutes - ensure it is piping hot and leave to cool slightly for 5 minutes before dishing up!

  6. 6

    Top the green spring onion, sesame seeds and fresh coriander - Perfect for meal prep during the week!

    A picture of step 6 of Easy Vegan Dumpling Ramen Bake.

Tips

To add more calories sub: peanut butter powder > real peanut butter, Almond Milk > coconut milk, Chili flakes > Chili Crisp, 0 sugar maple > real maple, Rice noodles > vegan ramen noodles

You can also add higher calorie toppers like toasted nuts and seeds and peanut butter, chili crisp, Siracha mayo - whatever your heart desires!

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Benita
Benita @Plantpowered_Bean
on November 13, 2025 15:45
London
Hi👋🏻I'm Benita. I'm vegan and an amateur bodybuilder, and I love food!When I'm deep in preparation for a competition I love re-creating flavourful recipes that work for a low calorie, high protein diet.When I'm off season I will be sharing more calorie dense recipes that support muscle growth. 💪🏻Whether you are vegan, into fitness, gaining muscle, shredding body fat or just love food, this page is for you!I will always aim to provide a macro breakdown of each recipe but this is based on the brands and ingredients I use. So if you are wanting more accuracy, do log the recipes yourself in apps like MyFitnessPal, chronometer or MacroFactor.I hope you enjoy these recipes as much as I do!💪🏻👊🏻🫶🏻
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Keywords

Ramen Dumpling Welsh Onion Rice Noodle Almond Milk Vege Ginger Cilantro Peanut Butter Textured Soy Protein Rice Miso Tahini Soy Maple Garlic Wine

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