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Easy Vegan Dumpling Ramen Bake
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A picture of Easy Vegan Dumpling Ramen Bake.

Easy Vegan Dumpling Ramen Bake

Benita
Benita @Plantpowered_Bean
London

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

Read more

Easy Vegan Dumpling Ramen Bake

Benita
Benita @Plantpowered_Bean
London

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

This is such an easy and flavorful dish to create and meal prep! It's based off a BOSH! recipe I saw and made it macro friendly support my fitness goals! As usual you can see notes below to add more calories to it but below are the calories i get for the suggested method.

447 Calories
54.2 Carb
27g Protein
13.6g Fat

Read more
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Ingredients

40 minutes
4 people
  1. 25 gfresh ginger
  2. 4 clovesgarlic
  3. 1 tbspchilli flakes
  4. 35 g/ 2 tbsp miso paste
  5. 1 tbsprice wine vinegar
  6. 30 ml0 sugar maple syrup
  7. 50 gPeanut butter powder
  8. 50 grunny tahini
  9. 2 tbspsoy sauce
  10. 35 gspring onions (6)
  11. 400 mlunsweatened almond milk
  12. 850 mlvegetable stock
  13. 100 gDried TVP
  14. 440 g(1 packet, serves 4) rice noodles
  15. 12frozen vegan Goyoza
  16. Topping
  17. Sesame seeds
  18. Spring onion
  19. Coriander
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Steps

40 minutes
  1. 1

    Preheat the oven to 180ºC fan

  2. 2

    In a large baking dish add
    * Peeled and grated ginger
    * Grated garlic
    * Chilli flakes
    * Miso paste
    * Rice wine vinegar
    * 0 sugar maple syrup
    * Peanut butter powder
    * Tahini
    * Soy sauce
    * Sliced spring onion whites only - save the green for the topping

  3. 3

    Whisk/stir everything together to combine.
Pour in the Almond milk and boiled vegetable stock and TVP, stir again.

  4. 4

    Submerge the ramen noodles in the liquid and add in the frozen dumplings

    A picture of step 4 of Easy Vegan Dumpling Ramen Bake.
  5. 5

    Bake in the over for 20-30 minutes - ensure it is piping hot and leave to cool slightly for 5 minutes before dishing up!

  6. 6

    Top the green spring onion, sesame seeds and fresh coriander - Perfect for meal prep during the week!

    A picture of step 6 of Easy Vegan Dumpling Ramen Bake.

Tips

To add more calories sub: peanut butter powder > real peanut butter, Almond Milk > coconut milk, Chili flakes > Chili Crisp, 0 sugar maple > real maple, Rice noodles > vegan ramen noodles

You can also add higher calorie toppers like toasted nuts and seeds and peanut butter, chili crisp, Siracha mayo - whatever your heart desires!

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Benita
Benita @Plantpowered_Bean
on November 13, 2025 15:45
London
Hi👋🏻I'm Benita. I'm vegan and an amateur bodybuilder, and I love food!When I'm deep in preparation for a competition I love re-creating flavourful recipes that work for a low calorie, high protein diet.When I'm off season I will be sharing more calorie dense recipes that support muscle growth. 💪🏻Whether you are vegan, into fitness, gaining muscle, shredding body fat or just love food, this page is for you!I will always aim to provide a macro breakdown of each recipe but this is based on the brands and ingredients I use. So if you are wanting more accuracy, do log the recipes yourself in apps like MyFitnessPal, chronometer or MacroFactor.I hope you enjoy these recipes as much as I do!💪🏻👊🏻🫶🏻
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