Liz Ngugi

rice..Cleaned n dried • Assorted chicken • spinach • onions • tomatoes • dhania • carrot • courgett • Cooking oil • Salt • tumeric powder. Can as well do fresh tumeric • satchet or 1 tsp black pepper •

rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry • beef meat • cabbages • medium onions • medium tomatoes • courgettes • carrots • Garlic cloves- • Cooking oil • Salt

Cleaned n dried rice. Good quality • beef • medium size onions • leek • crushed/ grated garlic n ginger • pilau masala. Can adjust accordingly • soy sauce (optional) • Tomato paste • fresh cloves, or fresh mixed spices • cookong oil • Salt • cabbage, carrot, onion, salt n cooking oil

fresh beef on bone • onions • Tomatoes • potatoes • leek • crushed/ grated garlic • carrots • courgett • add as many veges as you can such as assorted Bell peppers, dhania etc