Steamed vegetable rice, fried beef stew n steamed cabbages

Name: Steamed vegetable rice, fried beef stew n steamed cabbages
Total time: 3000 s
Yield: 1 pax.
Cuisine: Kenyan
Ingredients: 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry; 150 gms beef meat; 1/4 pc cabbages; 2 medium onions; 2 medium tomatoes; 1 pc courgettes; 2 pcs carrots; 2 pcs Garlic cloves-; Cooking oil; Salt

Liz Ngugi @ChefLiz83

# Ricedishcontest#. Rice is always a simple n a light meal that one goes for when running out of time or when you feel like doung a light meal. Try the vegetable rice recipe n you wunt regret. Welcome.

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Ingredients

50 mins.

1 pax.

1 cuprice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
150 gmsbeef meat
1/4 pccabbages
2medium onions
2medium tomatoes
1 pccourgettes
2 pcscarrots
2 pcsGarlic cloves-
Cooking oil
Salt

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Steps

50 mins.

1

For beef, clean it n drain the excess water in a low heat.
2

Add cooking oil n brown your meat.
3

Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
4

For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
5

Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
6

While your rice is almost ready, like 5 mins before time, add in your vegetables.
7

Using a kitchen fork, give it a good mix.
8

Put off the heat if ready then cover it for 5 mins.
9

Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
10

Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.