Boiled African Beef Stew

Name: Boiled African Beef Stew
Yield: 2 pax.
Cuisine: Kenyan
Ingredients: 1/2 kg fresh beef on bone; 2 onions; 2 Tomatoes; 5 pcs potatoes; 1 pc leek; 2 cloves crushed/ grated garlic; 2 pcs carrots; 1 courgett; Can add as many veges as you can such as assorted Bell peppers, dhania etc

Liz Ngugi @ChefLiz83

When you feel like no more cooking oil, try Boiled and am sure you will like n love it.

Liz Ngugi @ChefLiz83

When you feel like no more cooking oil, try Boiled and am sure you will like n love it.

Saved

Ingredients

50 mins.

2 pax.

1/2 kgfresh beef on bone
2onions
2Tomatoes
5 pcspotatoes
1 pcleek
2 clovescrushed/ grated garlic
2 pcscarrots
1courgett
Canadd as many veges as you can such as assorted Bell peppers, dhania etc

Saved

Steps

50 mins.

1

Clean your beef.
2

Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready.
3

Mix them well for like 15 mins on a low heat.
4

Add water in it and bring to boil.
5

As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly.
6

Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional).
7

5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be.
8

Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy.