Cleaned bones • onions cut in half • peeled whole garlic • small piece cleaned ginger, not crushed • Frozen carrots, • Cupsicum whole, cut in large chunks • black pepper • Salt • Water to cover bones in cooking pot
tomatoes chopped • large onion chopped • string of tamarind seeds, soaked and squeezed then sieved • tspn tumeric powder • tspn curry powder • Salt • light coconut milk • heavy coconut milk • Already fried fish • Chilli to suit you
fried fish washed and slight slightly • Garlic n ginger paste • Salt 1 tspn • tspn tumeric • tspn mixed spices • tspn chilli ground (my option) • Lemon juice from one lemon