Sarah

corn cobs • cumin • coriander • paprika • oregano • brown sugar • Olive oil

Peppers • Tomato • Spinach • Chicken

chick peas drained & rinsed well • cocoa powder • maple syrup (or 2tsp liquid stevia) • vanilla extract • almond milk (or other dairy free milk)

yogurt (plain or vanilla) • peanut butter • vanilla (optional) • Approx. 6 c sliced raw fruit

ground meat • egg • Milk • Crumbs (bread or cracker) • brown sugar • yellow mustard • ketchup • small onion (optional) • Salt & pepper to taste (optional)

biscuit dough (16.3 oz) • Marinara sauce • Pepperoni • Mozzarella • Butter • Garlic minced • Italian seasoning • Parmesan to top • Nonstick cooking spray

lasagna noodles • cottage cheese • parmesan cheese • Italian seasoning • Nonstick cooking spray • pasta sauce • thawed & squeezed frozen spinach (or can substitute meat) • shreaded mozzarella cheese

refrigerated pie crust (2 crusts) • peeled and thinly sliced Granny Smith apples • sugar • flour • lemon juice • salt • cinnamon • nutmeg