Ioan Hughes

button mushrooms sliced • bread (cheese bread of possible) • Butter • Small clove garlic crushed • Quarter teaspoon whole grain mustard

chicken breasts diced • onion chopped • garlic chopped • red pepper diced • Extra virgin olive oil • chilli flakes • ground coriander • ground cumin • red chillis (optional) • cherry tomatoes halved • lemon juice • medium size Pitta Breads •

chicken breasts • Olive oil • garlic cloves chopped • Stem fresh ginger grated • Asparagus stems • Curly Kale • Feta Cheese • Lemon juice

chicken breasts diced • bacon lardons • Olive oil • onion chopped • garlic gloves chopped • each green,red and yellow peppers diced • Sun dried tomatoes chopped • Black olives halved • sliced mushrooms • Cooked rice • Chilli flakes • Soy sauce •

Olive oil • chicken breasts diced and seasoned with a little salt • onion chopped • garlic chopped • red pepper sliced • heaped teaspoon ground Ginger • Approx 50-75 ml lemon juice • Chicken Stock (made with stock cube and boiled water) • can condensed mushroom soup • fresh spinach