Ann Chinelo Oyekanmi

Flour • Chicken breast • Carrot • Irish potatoes • Onions • Curry • Thyme • Garlic • Ginger • Vegetable oil • Stock • Salt •

Rice • Chicken /beef which ever one available • Liver • Carrot • Green beans • Green pepper • Green peas • Sweet corn • Kidney beans • Onion fresh pepper /Cameroon pepper • Stock • Curry&tyme •

Sweet potatoes • Irish potatoes • Cabbage • Onions • Fresh pepper (plenty of it) • Stock • Ginger&garlic • Lemon juice • Cucumber • Sweet corn/kidney beans • Salt • Butter/vegetable oil

Flour, salt, vegetable oil, beans, palm oil, ginger and garlic, • Stock cube, fresh pepper and onions