Lysa Ce Waithera

Boneless chicken • Red capsicum • Yellow capsicum • Onion • Plain yogurt • Cumin • Garlic and ginger paste • Salt • Black pepper • Paprika • Olive oil or vegetable oil • Cinnamon •

Pork ribs • Dry rub for the pork ribs consisting of • Paprika • Brown sugar • Black pepper • Onion powder • Salt • White pepper • Garlic powder • For the bbq sauce • Brown sugar • Garlic •

Canned tuna • Bread • Butter • Mayonnaise • Avocado • Tomatoes • Onions • Cucumber • Gherkins (optional) • Lettuce • Rockets(optional) • Salt •

Chicken breast • Tomatoes • Red cabbage • Avocado • Red or white onion • Lettuce • Rockets • Cucumber • For the chicken marinade I used • Garlic and ginger paste • Salt • Soy sauce •

gutted mackerels • Cumin • Garlic and ginger paste or powder • Salt • Freshly squeezed lemon juice • Lemon • Cayenne or black pepper

Fresh untoasted cashew nuts • Salt • Oil. I used vegetable oil

Raspberries • Mango • Pineapple • Blue berry • Grapes • Strawberries • Greek yoghurt • Sugar • Muesli,granola or some nuts for your crunchy layer

bananas • brown sugar • butter • Ice cream or whipped cream to serve • Caramel or chocolate syrup to drizzle....this is optional.

Bread • Salt • Black pepper • Cinnamon