neilneil a l'orangepeel

chickpeas, drained and rinsed • water • extra virgin olive oil • lemon juice • roasted garlic cloves (remove skins after roasting) • ground cumin • salt

Cheese • onion • tomato • Toast

butter or margarine • sugar • all purpose flour • rolled oats

basmati rice • water (1 pint) • Salt

couscous • veg stock • Aubergine • Yellow pepper • Red onion • Courgette • olive oil • chopped fresh coriander • Juice of a lemon

defrosted beef mince • large onion • garlic (to taste) • red kidney beans or Adzuki is better • plain flour • beef stock cubes (dissolved in ¾ pint water or beer) • oil • fresh chillies • peppers • mushrooms • a can of Guinness • tomato puree •

Fish (de-frosted) • oil • salt and pepper

Noodle • chopped square fish and/or prawn • chopped mushroom • quartered tomatoes • chopped courgette • red pepper • spring onions • chillies • coconut milk • sugar • chopped pak choi • garlic cloves •

chicken • onion • Bay • curry powder • lime • tomato puree • red wine • water • sugar • salt • pepper • mayonnaise •