sabrina.at.gym

egg • milk • whipping cream • dark chocolate

egg yolks • finely ground oat flour or oatmeal • Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder • (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!) • salt • baking powder • Milk/Vegetable Milk (Depending on density)

Oatmeal • Honey • Cashew Nuts • Coconut / Olive oil • Whey Protein Powder • Semi-fat Cream curd • Milk • Water • Erithrit • Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar) • Chocolate Pudding • Vanilla Pudding •

medium Zucchini • Lime/ lemon juice • Gelatin (Chef’s Note: For vegan version you can use agar-agar or pectin.) • Ground cumin, chili flakes, and garlic optional • Salt and Pepper

cucumbers cut in half lengthwise, pitted and sliced • small carrot grated • red wine vinegar • vegetable oil • chicken leg fillets cut into strips • garlic finely chopped • ginger (peeled) grated • light brown sugar • soy sauce • mini or 4 larger wheat flour tortillas (Chef’s Note: You can freely use whole grain tortillas) • Picked into the leaves of 2 baby heart lettuce, the leaves cut in half

Japanese rice • water • rice vinegar • sugar • salt

good quality chicken broth stock • small bouquet of Coriander stems and leaves • red Chili slice • Light Soy sauce • Sliced ​​100 g (0.22 lbs) of Oyster Mushrooms • Cut into pieces with 100 g (0.22 lbs) of Ribs • cooked Chicken Breasts (Chef’s Note: Use chicken breast without skin and cut it into bite pieces.) • Chinese Egg Noodles • Canned Bamboo shoot slice (Chef’s Note: You can almost find in every Asian food selling stores. Let’s google it nearby!)

Ripe Bananas • Coconut Filings • Greek yoghurt • Coconut Sugar • Vanilla Custard Powder (omitted) • Eggs • Coconut Oil Spray

Instant Coffee Powder • sweetener (Chef's Note: You can freely use sugar if you would want to.) • hot water • cinnamon (optional) • milk or vegetable drink

Green plums • (Chef’s Note: You can use as many green plums as you want or as many to fill up you jars, depending on how many do you have.) • cloves of garlic • strong peppers • flowering, stalked dill • (Chef’s Note: Of course, you need a good portion of fine green dills, and if it’s dried, the seeds are droopy, it’s good for your green plum pickle) • little sour cherry leaf (a light sour cherry leaf on top) • green bunches of grapes to acidify • Salt and water

Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola • (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie) • Topping: • mango chunks • flaxseed •

vanilla Greek yogurt • (Chef’s Note: You are free to use any kind of yoghurt of course.) • fresh Strawberry • coffee spoons (10 grams) : Super Greens Powder Premium • ice cubes (optional) • banana • Topping: • banana • Strawberries • Coconut flakes • Granola or Oatmeal • Mint •

vanilla Greek yogurt • (Chef’s Note: You are free to use any kind of yoghurt of course.) • fresh Strawberry • Dragon fruit • banana • coffee spoons (10 grams) : Super Greens Powder Premium • ice cubes (optional) • Topping: • banana wrapped • dried fruit • Strawberries • Coconut flakes •

rice • lime or lemon • coriander • pice of sweet corn • coconut oil • red cabbage • red beans • an avocado • salt and pepper • jackfruit • pice of lime • apple cider vinegar •

Salmon Fillets (5 to 6 ounces, 140 to 170g each) • Salt and Pepper • Extra-virgin Olive Oil • Aromatics such as fresh thyme, dill, parsley, and / or citrus zest

sushi grade tuna, cut into 1/2-inch cubes • soy sauce • sesame oil • teriyaki sauce • light mayonnaise • carrot • cooked short grain brown rice • sweet corns • Lemon or lime juice • shrimp or surimi sticks for the shrimp salad • (*Chef’s Note: I usually use these pre-packaged shrimp or surimi sticks like this.)

sushi rice 🍚 • Saitaku rice vinegar • tofu • Kikkoman Soy sauce • Sesame oil • Lime juice • Carrot 🥕 • Cucumber 🥒 • Spring onions • ready to eat Avocados 🥑 • Lettuce 🥬 • Corns •

Low-fat Cottage Cheese • Oatmeal • Eggs • Salt and Pepper • Oregano-Basil

tuna packed in oil • pre-packed mixed salad (you are also free to use any kind of salad you want) • tomato • red onion • olives • chickpeas • of a Cucumber • Parmesan • salt and pepper • freshly squeezed lemon or lime juice • Dijon mustard

peas • Salt and pepper • Olive oil