BODYBUILDER PROTEIN PANCAKES [+Recipe]

Name: BODYBUILDER PROTEIN PANCAKES [+Recipe]
Total time: 900 s
Cuisine: American
Ingredients: 2 egg yolks; 1 tbsp finely ground oat flour or oatmeal; 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder; (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!); 1 pinch salt; 1 tsp baking powder; Milk/Vegetable Milk (Depending on density)

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These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders.
Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make.
A delicious diet breakfast or a snack, you can easily include into your diet.

Instagram: @sabrina.at.gym

www.instagram.com/sabrina.at.gym

sabrina.at.gym @sabrinaatgym

Instagram: @sabrina.at.gym

www.instagram.com/sabrina.at.gym

Instagram: @sabrina.at.gym

www.instagram.com/sabrina.at.gym

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Ingredients

15 mins

2egg yolks
1 tbspfinely ground oat flour or oatmeal
25 gProtein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
(Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
1 pinchsalt
1 tspbaking powder
Milk/Vegetable Milk (Depending on density)

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Steps

15 mins

1

Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
2

Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
3

Carefully! It better to hand whisk not to destroy the foaminess.
4

Heat the pan and blow/drip olive oil under the first pancake.
5

Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!