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Micki P

I'm A Midwest Gal

I have loved cooking and baking as far back as I can remember. A couple years ago, we discovered some gluten and dairy sensitivities within our family. So I've spent the last couple years learning and improving my skills in this whole new way of cooking.

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Micki P

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Pizza - Gluten & Dairy Free!

MyBread Flat bread Pita (Whole Foods) • Follow Your Heart Parmesean Style Cheese (Whole Foods) • Tomato pasta sauce • Italian Seasoning • Olive oil
Micki P

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Apple Crisp - Gluten & Dairy Free, Lower Sugar

Large Apples, peeled and cubed • Pineapple Juice • + 1 tsp Truvia • Molasses (Maple syrup or honey would work too) • Cinnamon • Nutmeg • Gluten Free Oatmeal • Rice or Oat Flour • + 3 tsp Truvia • Cinnamon • Molasses • Salt •
Micki P

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Beef Pot Roast with Gravy (Gluten and Dairy Free)

Beef roast (I used sirloin tip roast for this recipe) • Potatoes, peeled, cut to roughly same size • Carrots, peeled cut to bite size • small onion, diced • rice flour • cocoa powder • water • cooking oil • Cooking spray • Salt & Pepper,
Micki P

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Broccoli, Rice, & Ham Hotdish (Gluten/Dairy Free)

white rice, uncooked • ham, diced • frozen broccoli • Follow Your Heart American style cheese alt., diced • Violife Cheddar style cheese alt., diced • Follow Your Heart Parmesan flavor cheese alternative • small white onion, chopped • vegetable broth • butter alternative or coconut oil • Tumeric • Salt, pepper, Garlic powder, • cooking oil
Micki P

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Biscuits and Sausage Gravy Gluten free (can be made dairy free)

chub Ground Breakfast Sausage • white Onion, diced • Garlic, minced • Cornstarch • Beef Stock • Italian seasoning • each, Salt & Pepper • Few Tbsp cooking oil (I used Grapeseed oil) • th cup milk substitute (I used original flavor Rice milk) • Gluten Free flour mix • Cornstarch • Baking Powder •
Micki P

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Cranberry Cake with hot 'butter cream' sauce - Gluten/Dairy Free

Gluten Free Flour Mix • Coconut Palm Sugar • Eggs (large), at room temperature • butter or coconut oil, melted & cooled • Ripple Half & Half Cream substitute • Salt • Baking Powder • Vanilla Extract • Cranberries (fresh or thawed from frozen) • Butter or Coconut Oil • Ripple Half & Half Cream substitute • Coconut Palm Sugar •
Micki P

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Beef Stew - Gluten and Dairy free

beef roast (or) 2 - 2.5 lbs stew meat • Beef Stock (I use 365 Organic Beef Broth, gluten free) • medium white onion, chopped • medium russet potatoes, peeled and diced • ribs celery, diced • large can of crushed tomatoes • frozen mixed veggie (carrots, peas, green beans, etc) • Cornstarch • Italian seasoning • Onion powder • Garlic Powder • red pepper flakes •
Micki P

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Gluten and Dairy Free Chicken Noodle Soup

whole chicken • whole carrots, diced • medium white onion, diced • celery, diced • green onion, diced • garlic, minced • chicken stock • Garlic powder • Onion powder • Tumeric • Basil • Italian seasoning •
Micki P

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Gluten and Dairy Free Lasagna

tomato pasta sauce • ground hamburger • medium onion • garlic • large carrot, shredded • frozen spinach • Jovial gluten free Lasagna noodles • Violife Greek white block cheese sub (Whole Foods) • Violife Mature Cheddar style slices (Whole Foods) 7.05oz • Follow Your Heart Parmesan style shreds (Whole Foods) 4oz • eggs • dried parsley •